9.1 km | 00:57:14 | 06:17/km日期: 2022-10-05 20:12 - 平均心率: 149 - 卡路里: 573 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77%
Pace: 05'41" / 06'35" / 05'41" / 06'01" / 07'33" / 05'47" / 05'56" / 07'50" / 05'50" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'49") | 400 / 400 |
| 2 | | 04'00" (+00'38") | 404 / 805 |
| 3 | | 12'54" (+09'32") | 204 / 1010 |
| 4 | | 03'22" | 403 / 1414 |
| 5 | | 16'37" (+13'15") | 203 / 1617 |
| 6 | | 04'00" (+00'38") | 402 / 2020 |
| 7 | | 04'04" (+00'42") | 409 / 2429 |
| 8 | | 14'09" (+10'47") | 177 / 2606 |
| 9 | | 03'40" (+00'18") | 396 / 3003 |
| 10 | | 13'59" (+10'37") | 184 / 3188 |
| 11 | | 04'13" (+00'51") | 397 / 3586 |
| 12 | | 04'05" (+00'43") | 400 / 3986 |
| 13 | | 15'00" (+11'38") | 168 / 4155 |
| 14 | | 03'40" (+00'18") | 401 / 4556 |
| 15 | | 14'23" (+11'01") | 173 / 4730 |
| 16 | | 04'07" (+00'45") | 397 / 5127 |
| 17 | | 04'02" (+00'40") | 405 / 5532 |
| 18 | | 15'33" (+12'11") | 162 / 5694 |
| 19 | | 03'40" (+00'18") | 397 / 6092 |
| 20 | | 16'42" (+13'20") | 150 / 6242 |
| 21 | | 03'59" (+00'37") | 401 / 6644 |
| 22 | | 04'03" (+00'41") | 405 / 7050 |
| 23 | | 19'04" (+15'42") | 130 / 7180 |
| 24 | | 03'42" (+00'20") | 405 / 7586 |
| 25 | | 19'18" (+15'56") | 129 / 7715 |
| 26 | | 03'58" (+00'36") | 408 / 8123 |
| 27 | | 03'59" (+00'37") | 409 / 8533 |
| 28 | | 18'38" (+15'16") | 136 / 8669 |
| 29 | | 03'38" (+00'16") | 405 / 9075 |
| 30 | | 05'49" (+02'27") | 14 / 9089 |
800m配速100秒/圈休兩分半400m配速90秒/圈休兩分半*6組
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
224.71 km 
Nike zoom air tempo next% FK 累積 :
367.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'35" | 00:12'16" |
| 3 | 05'41" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 07'33" | 00:31'31" |
| 6 | 05'47" | 00:37'18" |
| 7 | 05'56" | 00:43'14" |
| 8 | 07'50" | 00:51'04" |
| 9 | 05'50" | 00:56'54" |
| 9.1 | 04'06" | 00:57'16" |
展開計圈分析
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