10.0 km | 00:53:10 | 05:18/km日期: 2022-10-05 18:20 - 平均心率: 157 - 卡路里: 680 Cal - 平均步頻: 170
Pace: 05'48" / 05'22" / 05'26" / 05'22" / 05'04" / 05'12" / 05'09" / 05'20" / 05'11" / 05'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 07'36" (+02'33") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 218.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'22" | 00:21'58" |
| 5 | 05'04" | 00:27'02" |
| 6 | 05'12" | 00:32'14" |
| 7 | 05'09" | 00:37'23" |
| 8 | 05'20" | 00:42'43" |
| 9 | 05'11" | 00:47'54" |
| 10 | 05'05" | 00:52'59" |
| 10.0 | 08'02" | 00:53'12" |
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