17.4 km | 01:41:47 | 05:51/km日期: 2022-10-05 16:58 - 平均心率: 160 - 卡路里: 1137 Cal - 平均步頻: 160
Pace: 06'08" / 05'57" / 05'41" / 06'18" / 06'45" / 06'07" / 05'59" / 05'09" / 05'05" / 05'13" / 05'26" / 05'43" / 05'37" / 05'57" / 06'09" / 05'47" / 06'18" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'51") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 06'17" (+01'12") | 1000 / 4000 |
| 5 | | 06'45" (+01'40") | 1000 / 5000 |
| 6 | | 06'06" (+01'01") | 1000 / 6000 |
| 7 | | 05'59" (+00'54") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'43" (+00'38") | 1000 / 12000 |
| 13 | | 05'36" (+00'31") | 1000 / 13000 |
| 14 | | 05'57" (+00'52") | 1000 / 14000 |
| 15 | | 06'09" (+01'04") | 1000 / 15000 |
| 16 | | 05'45" (+00'40") | 1000 / 16000 |
| 17 | | 06'18" (+01'13") | 1000 / 17000 |
| 18 | | 06'51" (+01'46") | 363 / 17363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 443.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'41" | 00:17'46" |
| 4 | 06'18" | 00:24'04" |
| 5 | 06'45" | 00:30'49" |
| 6 | 06'07" | 00:36'56" |
| 7 | 05'59" | 00:42'55" |
| 8 | 05'09" | 00:48'04" |
| 9 | 05'05" | 00:53'09" |
| 10 | 05'13" | 00:58'22" |
| 11 | 05'26" | 01:03'48" |
| 12 | 05'43" | 01:09'31" |
| 13 | 05'37" | 01:15'08" |
| 14 | 05'57" | 01:21'05" |
| 15 | 06'09" | 01:27'14" |
| 16 | 05'47" | 01:33'01" |
| 17 | 06'18" | 01:39'19" |
| 17.4 | 06'52" | 01:41'49" |
展開計圈分析
留言 
