14.7 km | 01:48:58 | 07:24/km日期: 2022-10-04 15:56 - 地點: 金門 - 天氣: 晴 - 平均心率: 152 - 卡路里: 900 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 75%
Pace: 06'35" / 06'41" / 15'44" / 07'17" / 06'59" / 06'45" / 06'56" / 10'46" / 08'05" / 07'33" / 07'52" / 08'18" / 09'54" / 07'26" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'41" (+00'06") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 07'17" (+00'42") | 1000 / 4000 |
| 5 | | 06'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'45" (+00'10") | 1000 / 6000 |
| 7 | | 06'56" (+00'21") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 08'04" (+01'29") | 1000 / 9000 |
| 10 | | 07'33" (+00'58") | 1000 / 10000 |
| 11 | | 07'52" (+01'17") | 1000 / 11000 |
| 12 | | 08'17" (+01'42") | 1000 / 12000 |
| 13 | | 09'53" (+03'18") | 1000 / 13000 |
| 14 | | 07'26" (+00'51") | 1000 / 14000 |
| 15 | | 07'17" (+00'42") | 699 / 14699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
114.43 km 
Mizuno Sky04 累積 :
744.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 15'44" | 00:29'00" |
| 4 | 07'17" | 00:36'17" |
| 5 | 06'59" | 00:43'16" |
| 6 | 06'45" | 00:50'01" |
| 7 | 06'56" | 00:56'57" |
| 8 | 10'46" | 01:07'43" |
| 9 | 08'05" | 01:15'48" |
| 10 | 07'33" | 01:23'21" |
| 11 | 07'52" | 01:31'13" |
| 12 | 08'18" | 01:39'31" |
| 13 | 09'54" | 01:49'25" |
| 14 | 07'26" | 01:56'51" |
| 14.7 | 07'18" | 02:01'58" |
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