15.1 km | 01:23:12 | 05:30/km日期: 2022-10-04 17:47 - 平均心率: 156 - 卡路里: 864 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 58%
Pace: 06'02" / 05'35" / 05'28" / 05'22" / 05'16" / 05'28" / 05'17" / 05'20" / 05'09" / 05'10" / 05'09" / 06'23" / 05'29" / 05'52" / 05'38" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 06'22" (+01'14") | 1000 / 12000 |
| 13 | | 05'29" (+00'21") | 1000 / 13000 |
| 14 | | 05'51" (+00'43") | 1000 / 14000 |
| 15 | | 05'38" (+00'30") | 1000 / 15000 |
| 16 | | 05'16" (+00'08") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 273.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'16" | 00:27'43" |
| 6 | 05'28" | 00:33'11" |
| 7 | 05'17" | 00:38'28" |
| 8 | 05'20" | 00:43'48" |
| 9 | 05'09" | 00:48'57" |
| 10 | 05'10" | 00:54'07" |
| 11 | 05'09" | 00:59'16" |
| 12 | 06'23" | 01:05'39" |
| 13 | 05'29" | 01:11'08" |
| 14 | 05'52" | 01:17'00" |
| 15 | 05'38" | 01:22'38" |
| 15.1 | 05'14" | 01:23'12" |
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