21.5 km | 02:01:12 | 05:38/km日期: 2022-10-04 03:59 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 120 - 卡路里: 1172 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 97%
Pace: 06'39" / 06'15" / 05'53" / 05'52" / 05'47" / 05'43" / 05'41" / 05'35" / 05'38" / 05'37" / 05'27" / 05'32" / 05'43" / 05'34" / 05'28" / 05'27" / 05'18" / 05'14" / 05'10" / 05'14" / 05'13" / 19'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'28") | 1000 / 1000 |
| 2 | | 06'14" (+01'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'52" (+00'42") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'33") | 1000 / 13000 |
| 14 | | 05'33" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'18") | 1000 / 15000 |
| 16 | | 05'26" (+00'16") | 1000 / 16000 |
| 17 | | 05'18" (+00'08") | 1000 / 17000 |
| 18 | | 05'13" (+00'03") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 05'14" (+00'04") | 1000 / 20000 |
| 21 | | 05'12" (+00'02") | 1000 / 21000 |
| 22 | | 06'21" (+01'11") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
422.03 km 
NIKE ZOOM PEGASUS. 37 累積 :
4165.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 05'53" | 00:18'47" |
| 4 | 05'52" | 00:24'39" |
| 5 | 05'47" | 00:30'26" |
| 6 | 05'43" | 00:36'09" |
| 7 | 05'41" | 00:41'50" |
| 8 | 05'35" | 00:47'25" |
| 9 | 05'38" | 00:53'03" |
| 10 | 05'37" | 00:58'40" |
| 11 | 05'27" | 01:04'07" |
| 12 | 05'32" | 01:09'39" |
| 13 | 05'43" | 01:15'22" |
| 14 | 05'34" | 01:20'56" |
| 15 | 05'28" | 01:26'24" |
| 16 | 05'27" | 01:31'51" |
| 17 | 05'18" | 01:37'09" |
| 18 | 05'14" | 01:42'23" |
| 19 | 05'10" | 01:47'33" |
| 20 | 05'14" | 01:52'47" |
| 21 | 05'13" | 01:58'00" |
| 21.5 | 19'39" | 02:07'58" |
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