42.5 km | 04:46:00 | 06:43/km日期: 2018-12-23 07:32 - 總爬升: 507 m - 平均心率: 146 - 卡路里: 2142 Cal - 平均步頻: 180
Pace: 06'11" / 06'00" / 05'52" / 05'51" / 05'33" / 06'26" / 06'18" / 06'56" / 06'25" / 05'40" / 06'58" / 06'10" / 06'14" / 05'57" / 06'06" / 06'04" / 06'04" / 06'28" / 06'35" / 06'10" / 06'09" / 06'25" / 06'01" / 07'28" / 06'18" / 06'37" / 06'13" / 08'32" / 06'25" / 08'02" / 07'37" / 05'54" / 08'30" / 06'34" / 07'56" / 07'01" / 06'21" / 09'04" / 08'25" / 07'32" / 08'26" / 07'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'25" (+00'53") | 1000 / 6000 |
| 7 | | 06'18" (+00'46") | 1000 / 7000 |
| 8 | | 06'56" (+01'24") | 1000 / 8000 |
| 9 | | 06'25" (+00'53") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 06'58" (+01'26") | 1000 / 11000 |
| 12 | | 06'09" (+00'37") | 1000 / 12000 |
| 13 | | 06'13" (+00'41") | 1000 / 13000 |
| 14 | | 05'56" (+00'24") | 1000 / 14000 |
| 15 | | 06'06" (+00'34") | 1000 / 15000 |
| 16 | | 06'04" (+00'32") | 1000 / 16000 |
| 17 | | 06'03" (+00'31") | 1000 / 17000 |
| 18 | | 06'28" (+00'56") | 1000 / 18000 |
| 19 | | 06'34" (+01'02") | 1000 / 19000 |
| 20 | | 06'10" (+00'38") | 1000 / 20000 |
| 21 | | 06'09" (+00'37") | 1000 / 21000 |
| 22 | | 06'24" (+00'52") | 1000 / 22000 |
| 23 | | 06'01" (+00'29") | 1000 / 23000 |
| 24 | | 07'27" (+01'55") | 1000 / 24000 |
| 25 | | 06'17" (+00'45") | 1000 / 25000 |
| 26 | | 06'37" (+01'05") | 1000 / 26000 |
| 27 | | 06'13" (+00'41") | 1000 / 27000 |
| 28 | | 08'31" (+02'59") | 1000 / 28000 |
| 29 | | 06'24" (+00'52") | 1000 / 29000 |
| 30 | | 08'02" (+02'30") | 1000 / 30000 |
| 31 | | 07'37" (+02'05") | 1000 / 31000 |
| 32 | | 05'53" (+00'21") | 1000 / 32000 |
| 33 | | 08'29" (+02'57") | 1000 / 33000 |
| 34 | | 06'34" (+01'02") | 1000 / 34000 |
| 35 | | 07'55" (+02'23") | 1000 / 35000 |
| 36 | | 07'01" (+01'29") | 1000 / 36000 |
| 37 | | 06'20" (+00'48") | 1000 / 37000 |
| 38 | | 09'03" (+03'31") | 1000 / 38000 |
| 39 | | 08'24" (+02'52") | 1000 / 39000 |
| 40 | | 07'32" (+02'00") | 1000 / 40000 |
| 41 | | 08'26" (+02'54") | 1000 / 41000 |
| 42 | | 07'32" (+02'00") | 1000 / 42000 |
| 43 | | 06'05" (+00'33") | 488 / 42488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 219.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 05'51" | 00:23'54" |
| 5 | 05'33" | 00:29'27" |
| 6 | 06'26" | 00:35'53" |
| 7 | 06'18" | 00:42'11" |
| 8 | 06'56" | 00:49'07" |
| 9 | 06'25" | 00:55'32" |
| 10 | 05'40" | 01:01'12" |
| 11 | 06'58" | 01:08'10" |
| 12 | 06'10" | 01:14'20" |
| 13 | 06'14" | 01:20'34" |
| 14 | 05'57" | 01:26'31" |
| 15 | 06'06" | 01:32'37" |
| 16 | 06'04" | 01:38'41" |
| 17 | 06'04" | 01:44'45" |
| 18 | 06'28" | 01:51'13" |
| 19 | 06'35" | 01:57'48" |
| 20 | 06'10" | 02:03'58" |
| 21 | 06'09" | 02:10'07" |
| 22 | 06'25" | 02:16'32" |
| 23 | 06'01" | 02:22'33" |
| 24 | 07'28" | 02:30'01" |
| 25 | 06'18" | 02:36'19" |
| 26 | 06'37" | 02:42'56" |
| 27 | 06'13" | 02:49'09" |
| 28 | 08'32" | 02:57'41" |
| 29 | 06'25" | 03:04'06" |
| 30 | 08'02" | 03:12'08" |
| 31 | 07'37" | 03:19'45" |
| 32 | 05'54" | 03:25'39" |
| 33 | 08'30" | 03:34'09" |
| 34 | 06'34" | 03:40'43" |
| 35 | 07'56" | 03:48'39" |
| 36 | 07'01" | 03:55'40" |
| 37 | 06'21" | 04:02'01" |
| 38 | 09'04" | 04:11'05" |
| 39 | 08'25" | 04:19'30" |
| 40 | 07'32" | 04:27'02" |
| 41 | 08'26" | 04:35'28" |
| 42 | 07'33" | 04:43'01" |
| 42.5 | 06'06" | 04:46'00" |
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