| 賽前宣言: 繞2圈.......這....
賽後評分: 行動補給很到位，非常不錯的風景 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 131.42 km  母子鱷魚 三代玫紅 累積 : 170.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'50" | 00:15'04" | | 3 | 08'11" | 00:23'15" | | 4 | 08'16" | 00:31'31" | | 5 | 08'04" | 00:39'35" | | 6 | 09'02" | 00:48'37" | | 7 | 08'21" | 00:56'58" | | 8 | 08'19" | 01:05'17" | | 9 | 09'37" | 01:14'54" | | 10 | 08'18" | 01:23'12" | | 11 | 08'49" | 01:32'01" | | 12 | 08'24" | 01:40'25" | | 13 | 11'44" | 01:52'09" | | 14 | 10'29" | 02:02'38" | | 15 | 08'55" | 02:11'33" | | 16 | 08'22" | 02:19'55" | | 17 | 10'00" | 02:29'55" | | 18 | 10'26" | 02:40'21" | | 19 | 07'47" | 02:48'08" | | 20 | 09'52" | 02:58'00" | | 21 | 10'04" | 03:08'04" | | 22 | 09'17" | 03:17'21" | | 23 | 09'22" | 03:26'43" | | 24 | 09'26" | 03:36'09" | | 25 | 09'55" | 03:46'04" | | 26 | 10'03" | 03:56'07" | | 27 | 11'25" | 04:07'32" | | 28 | 10'11" | 04:17'43" | | 29 | 09'17" | 04:27'00" | | 30 | 10'39" | 04:37'39" | | 31 | 12'41" | 04:50'20" | | 32 | 12'22" | 05:02'42" | | 33 | 09'42" | 05:12'24" | | 34 | 09'03" | 05:21'27" | | 35 | 10'32" | 05:31'59" | | 36 | 11'16" | 05:43'15" | | 37 | 08'00" | 05:51'15" | | 38 | 10'37" | 06:01'52" | | 39 | 11'12" | 06:13'04" | | 40 | 11'41" | 06:24'45" | | 41 | 11'09" | 06:35'54" | | 42 | 11'34" | 06:47'28" | | 42.1 | 10'35" | 06:48'56" |
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