|  全馬 | 05:12:45 | 07:24/km | 第3馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 05:12:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" | 00:56'11" | | 00:28'06" (+00'01") | | 00:31'27" (+03'22") | 01:03'04" (+06'53") | | 00:31'37" (+03'32") | | 00:36'36" (+08'31") | 01:20'03" (+23'52") | | 00:43'27" (+15'22") | | 00:49'24" (+21'19") | 01:32'41" (+36'30") | | 00:43'17" (+15'12") | |
日期: 2022-10-02 05:30 - 總爬升: 456 m - 平均心率: 147 - 卡路里: 3426 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'29") | 993 / 993 | | 2 | | 05'37" (+00'26") | 1000 / 1993 | | 3 | | 05'34" (+00'23") | 1000 / 2993 | | 4 | | 05'39" (+00'28") | 1000 / 3993 | | 5 | | 05'32" (+00'21") | 1000 / 4993 |
| 6 | | 05'53" (+00'42") | 1000 / 5993 | | 7 | | 05'26" (+00'15") | 1000 / 6993 | | 8 | | 05'31" (+00'20") | 1000 / 7993 | | 9 | | 06'03" (+00'52") | 1000 / 8993 | | 10 | | 05'11" | 1000 / 9993 | | 11 | | 05'33" (+00'22") | 1000 / 10993 | | 12 | | 05'46" (+00'35") | 1000 / 11993 | | 13 | | 07'37" (+02'26") | 1000 / 12993 | | 14 | | 07'07" (+01'56") | 1000 / 13993 | | 15 | | 05'20" (+00'09") | 1000 / 14993 | | 16 | | 05'25" (+00'14") | 1000 / 15993 | | 17 | | 06'25" (+01'14") | 1000 / 16993 | | 18 | | 06'47" (+01'36") | 1000 / 17993 | | 19 | | 05'49" (+00'38") | 1000 / 18993 | | 20 | | 07'01" (+01'50") | 1000 / 19993 | | 21 | | 07'06" (+01'55") | 1000 / 20993 | | 22 | | 07'03" (+01'52") | 1000 / 21993 | | 23 | | 07'04" (+01'53") | 1000 / 22993 | | 24 | | 07'32" (+02'21") | 1000 / 23993 | | 25 | | 07'50" (+02'39") | 1000 / 24993 | | 26 | | 08'03" (+02'52") | 1000 / 25993 | | 27 | | 08'39" (+03'28") | 1000 / 26993 | | 28 | | 07'53" (+02'42") | 1000 / 27993 | | 29 | | 08'47" (+03'36") | 1000 / 28993 | | 30 | | 10'09" (+04'58") | 1000 / 29993 | | 31 | | 10'53" (+05'42") | 1000 / 30993 | | 32 | | 10'48" (+05'37") | 1000 / 31993 | | 33 | | 08'21" (+03'10") | 1000 / 32993 | | 34 | | 09'03" (+03'52") | 1000 / 33993 | | 35 | | 10'11" (+05'00") | 1000 / 34993 | | 36 | | 10'08" (+04'57") | 1000 / 35993 | | 37 | | 06'50" (+01'39") | 1000 / 36993 | | 38 | | 08'02" (+02'51") | 1000 / 37993 | | 39 | | 08'57" (+03'46") | 1000 / 38993 | | 40 | | 09'23" (+04'12") | 1000 / 39993 | | 41 | | 07'29" (+02'18") | 1000 / 40993 | | 42 | | 07'24" (+02'13") | 1000 / 41993 | | 43 | | 22'58" (+17'47") | 257 / 42251 |
第三馬-綠島馬，小而美的賽事，沿路整個海岸線真的很美，只是天氣很熱加上近2k的山路，跑到20k左右就覺得不行腳沒力…
綠島居民很熱情，沿途加油聲不絕於耳，特別是還有機車補給，讓弱弱的我有體力跑回終點，是一個很特別的體驗。 賽前宣言: 加油 賽後評分: 熱爆了
巴比Q了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 281.14 km  母子鱷魚Y拖 跟上來-藍 累積 : 728.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'38" | 00:11'19" | | 3 | 05'34" | 00:16'53" | | 4 | 05'42" | 00:22'35" | | 5 | 05'30" | 00:28'05" | | 6 | 05'54" | 00:33'59" | | 7 | 05'31" | 00:39'30" | | 8 | 05'28" | 00:44'58" | | 9 | 06'04" | 00:51'02" | | 10 | 05'09" | 00:56'11" | | 11 | 05'34" | 01:01'45" | | 12 | 05'50" | 01:07'35" | | 13 | 07'37" | 01:15'12" | | 14 | 07'09" | 01:22'21" | | 15 | 05'17" | 01:27'38" | | 16 | 05'29" | 01:33'07" | | 17 | 06'26" | 01:39'33" | | 18 | 06'49" | 01:46'22" | | 19 | 05'50" | 01:52'12" | | 20 | 07'03" | 01:59'15" | | 21 | 07'05" | 02:06'20" | | 22 | 06'59" | 02:13'19" | | 23 | 07'08" | 02:20'27" | | 24 | 07'35" | 02:28'02" | | 25 | 07'49" | 02:35'51" | | 26 | 08'04" | 02:43'55" | | 27 | 08'37" | 02:52'32" | | 28 | 07'49" | 03:00'21" | | 29 | 08'49" | 03:09'10" | | 30 | 10'08" | 03:19'18" | | 31 | 10'59" | 03:30'17" | | 32 | 10'48" | 03:41'05" | | 33 | 08'16" | 03:49'21" | | 34 | 09'14" | 03:58'35" | | 35 | 10'07" | 04:08'42" | | 36 | 10'06" | 04:18'48" | | 37 | 06'52" | 04:25'40" | | 38 | 08'06" | 04:33'46" | | 39 | 08'55" | 04:42'41" | | 40 | 09'18" | 04:51'59" | | 41 | 07'31" | 04:59'30" | | 42 | 07'28" | 05:06'58" | | 42.3 | 23'04" | 05:12'46" |
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