|  全馬 | 05:29:09 | 07:48/km | 第15馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 05:29:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" | 01:02'46" | | 00:32'50" (+02'54") | | 00:34'08" (+04'12") | 01:08'39" (+05'53") | | 00:34'31" (+04'35") | | 00:36'46" (+06'50") | 01:16'43" (+13'57") | | 00:39'57" (+10'01") | | 00:48'15" (+18'19") | 01:39'39" (+36'53") | | 00:51'24" (+21'28") | |
日期: 2022-10-02 05:30 - 總爬升: 608 m - 地點: 綠島 - 天氣: 晴，偶陣雨 - 平均心率: 138 - 卡路里: 2105 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'09") | 1000 / 1000 | | 2 | | 05'59" (+00'10") | 1000 / 2000 | | 3 | | 06'06" (+00'17") | 1000 / 3000 | | 4 | | 05'49" | 1000 / 4000 | | 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 | | 7 | | 06'15" (+00'26") | 1000 / 7000 | | 8 | | 06'09" (+00'20") | 1000 / 8000 | | 9 | | 07'35" (+01'46") | 1000 / 9000 | | 10 | | 06'30" (+00'41") | 1000 / 10000 | | 11 | | 06'18" (+00'29") | 1000 / 11000 | | 12 | | 06'30" (+00'41") | 1000 / 12000 | | 13 | | 07'42" (+01'53") | 1000 / 13000 | | 14 | | 07'40" (+01'51") | 1000 / 14000 | | 15 | | 05'55" (+00'06") | 1000 / 15000 | | 16 | | 06'17" (+00'28") | 1000 / 16000 | | 17 | | 07'20" (+01'31") | 1000 / 17000 | | 18 | | 07'16" (+01'27") | 1000 / 18000 | | 19 | | 06'20" (+00'31") | 1000 / 19000 | | 20 | | 07'15" (+01'26") | 1000 / 20000 | | 21 | | 06'46" (+00'57") | 1000 / 21000 | | 22 | | 07'43" (+01'54") | 1000 / 22000 | | 23 | | 07'20" (+01'31") | 1000 / 23000 | | 24 | | 07'06" (+01'17") | 1000 / 24000 | | 25 | | 07'49" (+02'00") | 1000 / 25000 | | 26 | | 07'37" (+01'48") | 1000 / 26000 | | 27 | | 08'13" (+02'24") | 1000 / 27000 | | 28 | | 08'22" (+02'33") | 1000 / 28000 | | 29 | | 07'19" (+01'30") | 1000 / 29000 | | 30 | | 08'25" (+02'36") | 1000 / 30000 | | 31 | | 11'03" (+05'14") | 1000 / 31000 | | 32 | | 10'50" (+05'01") | 1000 / 32000 | | 33 | | 08'46" (+02'57") | 1000 / 33000 | | 34 | | 08'07" (+02'18") | 1000 / 34000 | | 35 | | 09'26" (+03'37") | 1000 / 35000 | | 36 | | 12'00" (+06'11") | 1000 / 36000 | | 37 | | 07'35" (+01'46") | 1000 / 37000 | | 38 | | 09'34" (+03'45") | 1000 / 38000 | | 39 | | 09'49" (+04'00") | 1000 / 39000 | | 40 | | 12'25" (+06'36") | 1000 / 40000 | | 41 | | 11'50" (+06'01") | 1000 / 41000 | | 42 | | 08'23" (+02'34") | 1000 / 42000 | | 43 | | 06'47" (+00'58") | 168 / 42168 |
 花蓮賴昆城  賽後評分: 賽道幾乎都無遮蔭，熱爆了。補給還不錯。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 354.97 km  asics Tartheredge 黑黃寬楦 累積 : 1800.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'00" | 00:11'58" | | 3 | 06'06" | 00:18'04" | | 4 | 05'49" | 00:23'53" | | 5 | 06'03" | 00:29'56" | | 6 | 06'19" | 00:36'15" | | 7 | 06'15" | 00:42'30" | | 8 | 06'10" | 00:48'40" | | 9 | 07'35" | 00:56'15" | | 10 | 06'31" | 01:02'46" | | 11 | 06'18" | 01:09'04" | | 12 | 06'31" | 01:15'35" | | 13 | 07'42" | 01:23'17" | | 14 | 07'41" | 01:30'58" | | 15 | 05'56" | 01:36'54" | | 16 | 06'17" | 01:43'11" | | 17 | 07'21" | 01:50'32" | | 18 | 07'16" | 01:57'48" | | 19 | 06'21" | 02:04'09" | | 20 | 07'16" | 02:11'25" | | 21 | 06'46" | 02:18'11" | | 22 | 07'44" | 02:25'55" | | 23 | 07'20" | 02:33'15" | | 24 | 07'06" | 02:40'21" | | 25 | 07'50" | 02:48'11" | | 26 | 07'37" | 02:55'48" | | 27 | 08'14" | 03:04'02" | | 28 | 08'22" | 03:12'24" | | 29 | 07'19" | 03:19'43" | | 30 | 08'25" | 03:28'08" | | 31 | 11'03" | 03:39'11" | | 32 | 10'51" | 03:50'02" | | 33 | 08'46" | 03:58'48" | | 34 | 08'08" | 04:06'56" | | 35 | 09'27" | 04:16'23" | | 36 | 12'00" | 04:28'23" | | 37 | 07'36" | 04:35'59" | | 38 | 09'34" | 04:45'33" | | 39 | 09'49" | 04:55'22" | | 40 | 12'25" | 05:07'47" | | 41 | 11'51" | 05:19'38" | | 42 | 08'23" | 05:28'01" | | 42.2 | 06'42" | 05:29'09" |
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