32.0 km | 05:24:43 | 10:08/km日期: 2022-10-01 04:08 - 總爬升: 808 m - 平均心率: 123 - 卡路里: 1584 Cal - 平均步頻: 164
Pace: 14'59" / 11'07" / 07'29" / 07'06" / 07'21" / 07'30" / 07'10" / 07'59" / 09'48" / 15'38" / 07'11" / 08'00" / 09'12" / 08'40" / 11'37" / 06'56" / 06'04" / 09'40" / 08'30" / 10'06" / 14'49" / 08'43" / 10'05" / 14'03" / 14'19" / 05'58" / 05'51" / 07'00" / 07'47" / 07'49" / 25'10" / 30'06" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'02") | 1000 / 1000 |
| 2 | | 11'06" (+05'15") | 1000 / 2000 |
| 3 | | 07'29" (+01'38") | 1000 / 3000 |
| 4 | | 07'06" (+01'15") | 1000 / 4000 |
| 5 | | 07'20" (+01'29") | 1000 / 5000 |
| 6 | | 07'30" (+01'39") | 1000 / 6000 |
| 7 | | 07'09" (+01'18") | 1000 / 7000 |
| 8 | | 07'58" (+02'07") | 1000 / 8000 |
| 9 | | 09'48" (+03'57") | 1000 / 9000 |
| 10 | | 15'37" (+09'46") | 1000 / 10000 |
| 11 | | 07'10" (+01'19") | 1000 / 11000 |
| 12 | | 08'00" (+02'09") | 1000 / 12000 |
| 13 | | 09'12" (+03'21") | 1000 / 13000 |
| 14 | | 08'40" (+02'49") | 1000 / 14000 |
| 15 | | 11'36" (+05'45") | 1000 / 15000 |
| 16 | | 06'55" (+01'04") | 1000 / 16000 |
| 17 | | 06'04" (+00'13") | 1000 / 17000 |
| 18 | | 09'39" (+03'48") | 1000 / 18000 |
| 19 | | 08'30" (+02'39") | 1000 / 19000 |
| 20 | | 10'06" (+04'15") | 1000 / 20000 |
| 21 | | 14'48" (+08'57") | 1000 / 21000 |
| 22 | | 08'43" (+02'52") | 1000 / 22000 |
| 23 | | 10'04" (+04'13") | 1000 / 23000 |
| 24 | | 14'03" (+08'12") | 1000 / 24000 |
| 25 | | 14'19" (+08'28") | 1000 / 25000 |
| 26 | | 05'57" (+00'06") | 1000 / 26000 |
| 27 | | 05'51" | 1000 / 27000 |
| 28 | | 07'00" (+01'09") | 1000 / 28000 |
| 29 | | 07'46" (+01'55") | 1000 / 29000 |
| 30 | | 07'49" (+01'58") | 1000 / 30000 |
| 31 | | 25'10" (+19'19") | 1000 / 31000 |
| 32 | | 30'05" (+24'14") | 1000 / 32000 |
| 33 | | 07'35" (+01'44") | 11 / 32011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 181.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 11'07" | 00:26'06" |
| 3 | 07'29" | 00:33'35" |
| 4 | 07'06" | 00:40'41" |
| 5 | 07'21" | 00:48'02" |
| 6 | 07'30" | 00:55'32" |
| 7 | 07'10" | 01:02'42" |
| 8 | 07'59" | 01:10'41" |
| 9 | 09'48" | 01:20'29" |
| 10 | 15'38" | 01:36'07" |
| 11 | 07'11" | 01:43'18" |
| 12 | 08'00" | 01:51'18" |
| 13 | 09'12" | 02:00'30" |
| 14 | 08'40" | 02:09'10" |
| 15 | 11'37" | 02:20'47" |
| 16 | 06'56" | 02:27'43" |
| 17 | 06'04" | 02:33'47" |
| 18 | 09'40" | 02:43'27" |
| 19 | 08'30" | 02:51'57" |
| 20 | 10'06" | 03:02'03" |
| 21 | 14'49" | 03:16'52" |
| 22 | 08'43" | 03:25'35" |
| 23 | 10'05" | 03:35'40" |
| 24 | 14'03" | 03:49'43" |
| 25 | 14'19" | 04:04'02" |
| 26 | 05'58" | 04:10'00" |
| 27 | 05'51" | 04:15'51" |
| 28 | 07'00" | 04:22'51" |
| 29 | 07'47" | 04:30'38" |
| 30 | 07'49" | 04:38'27" |
| 31 | 25'10" | 05:03'37" |
| 32 | 30'06" | 05:33'43" |
| 32.0 | 07'08" | 05:33'48" |
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