| 要出發來綠島前一晚星期五要開會，開完會回到家快9點又接到家人電話說媽媽人不舒服,我立刻叫了救護車趕回台南，到醫院媽人不舒服到都沒睜開眼看我也沒理我，經過一番檢查，媽因感染而發燒需住院觀察，因疫情醫院也規定只固定一人可陪病，經商量由爸爸在醫院陪媽媽，我辦好住院手續等爸爸來，我回到高雄家已經12點了，趕緊整理行李，路跑比較重要把跑步要帶的先整理好，結果早上換衣服時才發現沒帶襪子，又再度沒穿襪子跑全馬😄😄，第一圈有下小雨天氣還算舒適，第二圈🌞上工了，真的名附其實的火燒島真的快燒起來了，最後一次辦賽事了，幸運撿到分1平安順利完賽 賽後評分: 旅跑不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 405.25 km  🐊 y托蚵技粉紅2 累積 : 676.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'14" | 00:12'43" | | 3 | 06'25" | 00:19'08" | | 4 | 06'10" | 00:25'18" | | 5 | 06'09" | 00:31'27" | | 6 | 06'47" | 00:38'14" | | 7 | 05'59" | 00:44'13" | | 8 | 06'27" | 00:50'40" | | 9 | 07'14" | 00:57'54" | | 10 | 06'05" | 01:03'59" | | 11 | 06'47" | 01:10'46" | | 12 | 07'07" | 01:17'53" | | 13 | 09'19" | 01:27'12" | | 14 | 07'19" | 01:34'31" | | 15 | 05'44" | 01:40'15" | | 16 | 06'24" | 01:46'39" | | 17 | 07'11" | 01:53'50" | | 18 | 07'03" | 02:00'53" | | 19 | 05'37" | 02:06'30" | | 20 | 07'20" | 02:13'50" | | 21 | 07'10" | 02:21'00" | | 22 | 07'03" | 02:28'03" | | 23 | 09'46" | 02:37'49" | | 24 | 08'11" | 02:46'00" | | 25 | 07'25" | 02:53'25" | | 26 | 07'08" | 03:00'33" | | 27 | 08'30" | 03:09'03" | | 28 | 07'58" | 03:17'01" | | 29 | 07'45" | 03:24'46" | | 30 | 08'52" | 03:33'38" | | 31 | 10'07" | 03:43'45" | | 32 | 09'33" | 03:53'18" | | 33 | 07'25" | 04:00'43" | | 34 | 07'39" | 04:08'22" | | 35 | 09'04" | 04:17'26" | | 36 | 09'06" | 04:26'32" | | 37 | 06'19" | 04:32'51" | | 38 | 07'18" | 04:40'09" | | 39 | 07'15" | 04:47'24" | | 40 | 07'06" | 04:54'30" | | 41 | 07'02" | 05:01'32" | | 42.0 | 07'23" | 05:08'36" |
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