23.0 km | 03:10:35 | 08:16/km日期: 2022-10-02 06:06 - 總爬升: 518 m - 平均心率: 137 - 卡路里: 1749 Cal - 平均步頻: 222 - 溫度: 25°C - 濕度: 90%
Pace: 08'00" / 06'59" / 06'59" / 09'26" / 07'04" / 09'26" / 17'04" / 07'16" / 06'43" / 06'22" / 06'28" / 05'47" / 10'16" / 06'29" / 06'48" / 11'59" / 06'52" / 06'57" / 06'44" / 05'17" / 20'20" / 05'32" / 05'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'43") | 1000 / 1000 |
| 2 | | 06'59" (+01'42") | 1000 / 2000 |
| 3 | | 06'59" (+01'42") | 1000 / 3000 |
| 4 | | 09'26" (+04'09") | 1000 / 4000 |
| 5 | | 07'04" (+01'47") | 1000 / 5000 |
| 6 | | 09'25" (+04'08") | 1000 / 6000 |
| 7 | | 17'02" (+11'45") | 1000 / 7000 |
| 8 | | 07'15" (+01'58") | 1000 / 8000 |
| 9 | | 06'43" (+01'26") | 1000 / 9000 |
| 10 | | 06'21" (+01'04") | 1000 / 10000 |
| 11 | | 06'28" (+01'11") | 1000 / 11000 |
| 12 | | 05'46" (+00'29") | 1000 / 12000 |
| 13 | | 10'15" (+04'58") | 1000 / 13000 |
| 14 | | 06'29" (+01'12") | 1000 / 14000 |
| 15 | | 06'47" (+01'30") | 1000 / 15000 |
| 16 | | 11'59" (+06'42") | 1000 / 16000 |
| 17 | | 06'51" (+01'34") | 1000 / 17000 |
| 18 | | 06'56" (+01'39") | 1000 / 18000 |
| 19 | | 06'44" (+01'27") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 20'20" (+15'03") | 1000 / 21000 |
| 22 | | 05'31" (+00'14") | 1000 / 22000 |
| 23 | | 05'36" (+00'19") | 1000 / 23000 |
| 24 | | 09'36" (+04'19") | 20 / 23020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 307.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'59" | 00:14'59" |
| 3 | 06'59" | 00:21'58" |
| 4 | 09'26" | 00:31'24" |
| 5 | 07'04" | 00:38'28" |
| 6 | 09'26" | 00:47'54" |
| 7 | 17'04" | 01:04'58" |
| 8 | 07'16" | 01:12'14" |
| 9 | 06'43" | 01:18'57" |
| 10 | 06'22" | 01:25'19" |
| 11 | 06'28" | 01:31'47" |
| 12 | 05'47" | 01:37'34" |
| 13 | 10'16" | 01:47'50" |
| 14 | 06'29" | 01:54'19" |
| 15 | 06'48" | 02:01'07" |
| 16 | 11'59" | 02:13'06" |
| 17 | 06'52" | 02:19'58" |
| 18 | 06'57" | 02:26'55" |
| 19 | 06'44" | 02:33'39" |
| 20 | 05'17" | 02:38'56" |
| 21 | 20'20" | 02:59'16" |
| 22 | 05'32" | 03:04'48" |
| 23 | 05'37" | 03:10'25" |
| 23.0 | 09'49" | 03:10'37" |
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