半馬 | 02:17:08 | 06:29/km | 第14半馬官方成績 |
日期 | 2022-10-02 |
成績 | 02:17:08 |
總名次 | 80 / 477 |
分組名次 | 13 / 67 |
平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'41" | 00:54'40" |
| 00:27'59" (+01'18") |
| 00:27'22" (+00'41") | 01:07'30" (+12'50") |
| 00:40'08" (+13'27") |
|
日期: 2022-10-02 06:10 - 平均心率: 175 - 卡路里: 1693 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'11") | 1000 / 1000 |
2 | | 05'14" (+00'07") | 1000 / 2000 |
3 | | 05'28" (+00'21") | 1000 / 3000 |
4 | | 05'28" (+00'21") | 1000 / 4000 |
5 | | 05'12" (+00'05") | 1000 / 5000 |
6 | | 05'25" (+00'18") | 1000 / 6000 |
7 | | 05'23" (+00'16") | 1000 / 7000 |
8 | | 05'36" (+00'29") | 1000 / 8000 |
9 | | 05'30" (+00'23") | 1000 / 9000 |
10 | | 06'02" (+00'55") | 1000 / 10000 |
11 | | 05'34" (+00'27") | 1000 / 11000 |
12 | | 05'55" (+00'48") | 1000 / 12000 |
13 | | 05'19" (+00'12") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 05'24" (+00'17") | 1000 / 15000 |
16 | | 09'51" (+04'44") | 1000 / 16000 |
17 | | 06'58" (+01'51") | 1000 / 17000 |
18 | | 08'45" (+03'38") | 1000 / 18000 |
19 | | 07'32" (+02'25") | 1000 / 19000 |
20 | | 07'00" (+01'53") | 1000 / 20000 |
21 | | 07'22" (+02'15") | 1000 / 21000 |
22 | | 07'32" (+02'25") | 1000 / 22000 |
賽後評分: 這麼熱的天氣,沒有水或冰塊降溫,補給也不足,
後段沒有運動飲料,也看到3人中暑上救護車,
里程多1公里。
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
145.77 km Mizuno WAVE AERO 19 WIDE 累積 :
1282.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'14" | 00:10'32" |
3 | 05'29" | 00:16'01" |
4 | 05'28" | 00:21'29" |
5 | 05'12" | 00:26'41" |
6 | 05'26" | 00:32'07" |
7 | 05'24" | 00:37'31" |
8 | 05'36" | 00:43'07" |
9 | 05'31" | 00:48'38" |
10 | 06'02" | 00:54'40" |
11 | 05'35" | 01:00'15" |
12 | 05'56" | 01:06'11" |
13 | 05'19" | 01:11'30" |
14 | 05'08" | 01:16'38" |
15 | 05'24" | 01:22'02" |
16 | 09'51" | 01:31'53" |
17 | 06'58" | 01:38'51" |
18 | 08'46" | 01:47'37" |
19 | 07'33" | 01:55'10" |
20 | 07'00" | 02:02'10" |
21 | 07'22" | 02:09'32" |
22 | 07'32" | 02:17'04" |
22.0 | 06'35" | 02:17'16" |