半馬 | 02:09:29 | 06:08/km | 第11半馬| 官方成績 |
| 日期 | 2022-10-02 |
| 成績 | 02:09:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'13" | 00:54'12" |
| 00:27'59" (+01'46") |
| 00:28'29" (+02'16") | 01:01'33" (+07'21") |
| 00:33'04" (+06'51") |
|
日期: 2022-10-02 06:16 - 平均心率: 181 - 卡路里: 1278 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'41") | 1000 / 10000 |
| 11 | | 05'58" (+00'49") | 1000 / 11000 |
| 12 | | 05'32" (+00'23") | 1000 / 12000 |
| 13 | | 05'40" (+00'31") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 06'40" (+01'31") | 1000 / 16000 |
| 17 | | 06'02" (+00'53") | 1000 / 17000 |
| 18 | | 06'10" (+01'01") | 1000 / 18000 |
| 19 | | 07'12" (+02'03") | 1000 / 19000 |
| 20 | | 06'58" (+01'49") | 1000 / 20000 |
| 21 | | 06'50" (+01'41") | 1000 / 21000 |
| 22 | | 06'58" (+01'49") | 1000 / 22000 |
賽後評分: 距離不準就算了，補給站老早就沒了運動飲料，路線很曬😭
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
59.33 km 
Nike Air Zoom Tempo Next% 累積 :
194.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'21" | 00:21'03" |
| 5 | 05'10" | 00:26'13" |
| 6 | 05'26" | 00:31'39" |
| 7 | 05'35" | 00:37'14" |
| 8 | 05'34" | 00:42'48" |
| 9 | 05'34" | 00:48'22" |
| 10 | 05'50" | 00:54'12" |
| 11 | 05'59" | 01:00'11" |
| 12 | 05'33" | 01:05'44" |
| 13 | 05'40" | 01:11'24" |
| 14 | 05'40" | 01:17'04" |
| 15 | 05'37" | 01:22'41" |
| 16 | 06'40" | 01:29'21" |
| 17 | 06'03" | 01:35'24" |
| 18 | 06'10" | 01:41'34" |
| 19 | 07'12" | 01:48'46" |
| 20 | 06'59" | 01:55'45" |
| 21 | 06'50" | 02:02'35" |
| 22 | 06'59" | 02:09'34" |
| 22.0 | 09'38" | 02:09'37" |
留言 
展開計圈分析
