23.0 km | 02:33:25 | 06:40/km日期: 2022-10-02 05:34 - 平均心率: 132 - 卡路里: 1217 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70%
Pace: 08'59" / 06'31" / 06'24" / 06'23" / 06'08" / 05'55" / 07'57" / 06'05" / 06'04" / 06'23" / 06'07" / 06'28" / 06'12" / 06'18" / 06'54" / 06'12" / 06'47" / 08'36" / 09'15" / 06'31" / 06'59" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'56") | 1000 / 1000 |
| 2 | | 06'31" (+00'36") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 07'57" (+02'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 06'23" (+00'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 1000 / 11000 |
| 12 | | 06'27" (+00'32") | 1000 / 12000 |
| 13 | | 06'12" (+00'17") | 1000 / 13000 |
| 14 | | 06'18" (+00'23") | 1000 / 14000 |
| 15 | | 06'53" (+00'58") | 1000 / 15000 |
| 16 | | 06'12" (+00'17") | 1000 / 16000 |
| 17 | | 06'46" (+00'51") | 1000 / 17000 |
| 18 | | 08'35" (+02'40") | 1000 / 18000 |
| 19 | | 09'15" (+03'20") | 1000 / 19000 |
| 20 | | 06'30" (+00'35") | 1000 / 20000 |
| 21 | | 06'59" (+01'04") | 1000 / 21000 |
| 22 | | 06'20" (+00'25") | 1000 / 22000 |
| 23 | | 06'03" (+00'08") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 273.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'31" | 00:15'30" |
| 3 | 06'24" | 00:21'54" |
| 4 | 06'23" | 00:28'17" |
| 5 | 06'08" | 00:34'25" |
| 6 | 05'55" | 00:40'20" |
| 7 | 07'57" | 00:48'17" |
| 8 | 06'05" | 00:54'22" |
| 9 | 06'04" | 01:00'26" |
| 10 | 06'23" | 01:06'49" |
| 11 | 06'07" | 01:12'56" |
| 12 | 06'28" | 01:19'24" |
| 13 | 06'12" | 01:25'36" |
| 14 | 06'18" | 01:31'54" |
| 15 | 06'54" | 01:38'48" |
| 16 | 06'12" | 01:45'00" |
| 17 | 06'47" | 01:51'47" |
| 18 | 08'36" | 02:00'23" |
| 19 | 09'15" | 02:09'38" |
| 20 | 06'31" | 02:16'09" |
| 21 | 06'59" | 02:23'08" |
| 22 | 06'21" | 02:29'29" |
| 23.0 | 06'03" | 02:35'33" |
展開計圈分析
留言 
