陳寶書 2022/10/01 訓練日誌

陳寶書桃園
ID 335

28 位追隨者

< 上一篇

下一篇 >

陳寶書

62.0 km | 08:26:44 | 08:10/km

日期: 2022-10-01 03:42 - 總爬升: 1075 m - 平均心率: 147 - 卡路里: 4819 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 88%

Pace: 06'38" / 05'55" / 05'29" / 05'52" / 06'00" / 06'32" / 05'56" / 05'23" / 05'32" / 17'00" / 05'38" / 05'38" / 06'26" / 06'25" / 05'30" / 06'35" / 15'16" / 07'35" / 06'43" / 07'00" / 08'25" / 06'14" / 06'06" / 06'37" / 07'35" / 09'36" / 07'43" / 09'14" / 07'05" / 07'06" / 06'05" / 06'25" / 10'10" / 07'15" / 08'48" / 15'19" / 09'40" / 16'52" / 27'19" / 09'34" / 21'12" / 15'01" / 11'12" / 09'42" / 06'25" / 07'19" / 09'00" / 07'45" / 07'32" / 07'58" / 06'32" / 08'51" / 07'36" / 09'58" / 29'34" / 08'02" / 07'13" / 06'39" / 06'36" / 06'34" / 15'26" / 11'12" / 09'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'38"

(06'38")

06'38" (+01'15")

1000 / 1000

05'55"

(12'33")

05'55" (+00'32")

1000 / 2000

05'28"

(18'02")

05'28" (+00'05")

1000 / 3000

05'52"

(23'54")

05'52" (+00'29")

1000 / 4000

06'00"

(29'54")

06'00" (+00'37")

1000 / 5000

展開計圈分析

06'31"

(36'25")

06'31" (+01'08")

1000 / 6000

05'56"

(42'21")

05'56" (+00'33")

1000 / 7000

05'23"

(47'45")

05'23"

1000 / 8000

05'32"

(53'17")

05'32" (+00'09")

1000 / 9000

05'49"

(59'07")

05'49" (+00'26")

1000 / 10000

05'37"

(01:04'45")

05'37" (+00'14")

1000 / 11000

05'38"

(01:10'23")

05'38" (+00'15")

1000 / 12000

06'26"

(01:16'49")

06'26" (+01'03")

1000 / 13000

06'24"

(01:23'14")

06'24" (+01'01")

1000 / 14000

05'29"

(01:28'44")

05'29" (+00'06")

1000 / 15000

05'42"

(01:34'26")

05'42" (+00'19")

1000 / 16000

05'36"

(01:40'03")

05'36" (+00'13")

1000 / 17000

07'35"

(01:47'39")

07'35" (+02'12")

1000 / 18000

06'42"

(01:54'21")

06'42" (+01'19")

1000 / 19000

06'59"

(02:01'21")

06'59" (+01'36")

1000 / 20000

08'25"

(02:09'47")

08'25" (+03'02")

1000 / 21000

06'13"

(02:16'00")

06'13" (+00'50")

1000 / 22000

06'06"

(02:22'06")

06'06" (+00'43")

1000 / 23000

06'37"

(02:28'43")

06'37" (+01'14")

1000 / 24000

07'34"

(02:36'18")

07'34" (+02'11")

1000 / 25000

09'36"

(02:45'55")

09'36" (+04'13")

1000 / 26000

07'42"

(02:53'38")

07'42" (+02'19")

1000 / 27000

09'13"

(03:02'52")

09'13" (+03'50")

1000 / 28000

07'04"

(03:09'56")

07'04" (+01'41")

1000 / 29000

07'05"

(03:17'02")

07'05" (+01'42")

1000 / 30000

06'05"

(03:23'08")

06'05" (+00'42")

1000 / 31000

06'24"

(03:29'32")

06'24" (+01'01")

1000 / 32000

07'25"

(03:36'57")

07'25" (+02'02")

1000 / 33000

07'14"

(03:44'12")

07'14" (+01'51")

1000 / 34000

08'48"

(03:53'00")

08'48" (+03'25")

1000 / 35000

15'18"

(04:08'19")

15'18" (+09'55")

1000 / 36000

09'39"

(04:17'59")

09'39" (+04'16")

1000 / 37000

16'51"

(04:34'51")

16'51" (+11'28")

1000 / 38000

20'58"

(04:55'49")

20'58" (+15'35")

1000 / 39000

09'34"

(05:05'24")

09'34" (+04'11")

1000 / 40000

21'11"

(05:26'35")

21'11" (+15'48")

1000 / 41000

15'01"

(05:41'36")

15'01" (+09'38")

1000 / 42000

11'12"

(05:52'49")

11'12" (+05'49")

1000 / 43000

09'41"

(06:02'30")

09'41" (+04'18")

1000 / 44000

06'25"

(06:08'55")

06'25" (+01'02")

1000 / 45000

07'18"

(06:16'14")

07'18" (+01'55")

1000 / 46000

09'00"

(06:25'14")

09'00" (+03'37")

1000 / 47000

07'45"

(06:33'00")

07'45" (+02'22")

1000 / 48000

07'31"

(06:40'31")

07'31" (+02'08")

1000 / 49000

07'58"

(06:48'29")

07'58" (+02'35")

1000 / 50000

06'31"

(06:55'01")

06'31" (+01'08")

1000 / 51000

08'50"

(07:03'52")

08'50" (+03'27")

1000 / 52000

07'36"

(07:11'29")

07'36" (+02'13")

1000 / 53000

07'58"

(07:19'27")

07'58" (+02'35")

1000 / 54000

16'09"

(07:35'37")

16'09" (+10'46")

1000 / 55000

08'02"

(07:43'39")

08'02" (+02'39")

1000 / 56000

07'12"

(07:50'51")

07'12" (+01'49")

1000 / 57000

06'38"

(07:57'30")

06'38" (+01'15")

1000 / 58000

06'36"

(08:04'06")

06'36" (+01'13")

1000 / 59000

06'34"

(08:10'41")

06'34" (+01'11")

1000 / 60000

07'48"

(08:18'30")

07'48" (+02'25")

1000 / 61000

08'03"

(08:26'33")

08'03" (+02'40")

1000 / 62000

00'10"

(08:26'44")

11'17" (+05'54")

16 / 62016

桃園

陳寶書

留言

桃園

陳寶書

留言

桃園

陳寶書

留言

桃園

陳寶書

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

10月累積里程 : 321.46 km

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	05'55"	00:12'33"
3	05'29"	00:18'02"
4	05'52"	00:23'54"
5	06'00"	00:29'54"
6	06'32"	00:36'26"
7	05'56"	00:42'22"
8	05'23"	00:47'45"
9	05'32"	00:53'17"
10	17'00"	01:10'17"
11	05'38"	01:15'55"
12	05'38"	01:21'33"
13	06'26"	01:27'59"
14	06'25"	01:34'24"
15	05'30"	01:39'54"
16	06'35"	01:46'29"
17	15'16"	02:01'45"
18	07'35"	02:09'20"
19	06'43"	02:16'03"
20	07'00"	02:23'03"
21	08'25"	02:31'28"
22	06'14"	02:37'42"
23	06'06"	02:43'48"
24	06'37"	02:50'25"
25	07'35"	02:58'00"
26	09'36"	03:07'36"
27	07'43"	03:15'19"
28	09'14"	03:24'33"
29	07'05"	03:31'38"
30	07'06"	03:38'44"
31	06'05"	03:44'49"
32	06'25"	03:51'14"
33	10'10"	04:01'24"
34	07'15"	04:08'39"
35	08'48"	04:17'27"
36	15'19"	04:32'46"
37	09'40"	04:42'26"
38	16'52"	04:59'18"
39	27'19"	05:26'37"
40	09'34"	05:36'11"
41	21'12"	05:57'23"
42	15'01"	06:12'24"
43	11'12"	06:23'36"
44	09'42"	06:33'18"
45	06'25"	06:39'43"
46	07'19"	06:47'02"
47	09'00"	06:56'02"
48	07'45"	07:03'47"
49	07'32"	07:11'19"
50	07'58"	07:19'17"
51	06'32"	07:25'49"
52	08'51"	07:34'40"
53	07'36"	07:42'16"
54	09'58"	07:52'14"
55	29'34"	08:21'48"
56	08'02"	08:29'50"
57	07'13"	08:37'03"
58	06'39"	08:43'42"
59	06'36"	08:50'18"
60	06'34"	08:56'52"
61	15'26"	09:12'18"
62	11'12"	09:23'30"
62.0	11'17"	09:23'41"