| 1.9 km + 90.0 km + 21.1 km | 07:40:16| 官方成績 | | 日期 | 2015-10-03 | | 成績 | 07:40:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2015-10-03 06:59 - 總爬升: 390 m - 地點: 台東之美 - 天氣: 熱爆 - 平均心率: 155 - 卡路里: 2991 Cal - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'59" (+24'49") | 1836 / 1836 | | 2 | | 16'41" (+14'31") | 383 / 2220 | | 3 | | 02'10" | 10000 / 12220 | | 4 | | 02'14" (+00'04") | 10000 / 22220 | | 5 | | 02'26" (+00'16") | 10000 / 32220 |
| 6 | | 02'13" (+00'03") | 10000 / 42220 | | 7 | | 02'29" (+00'19") | 10000 / 52220 | | 8 | | 02'48" (+00'38") | 10000 / 62220 | | 9 | | 02'24" (+00'14") | 10000 / 72220 | | 10 | | 02'26" (+00'16") | 10000 / 82220 | | 11 | | 02'34" (+00'24") | 9101 / 91321 | | 12 | | 17'29" (+15'19") | 359 / 91681 | | 13 | | 08'14" (+06'04") | 1000 / 92681 | | 14 | | 08'06" (+05'56") | 1000 / 93681 | | 15 | | 09'21" (+07'11") | 1000 / 94681 | | 16 | | 07'56" (+05'46") | 1000 / 95681 | | 17 | | 08'08" (+05'58") | 1000 / 96681 | | 18 | | 08'20" (+06'10") | 1000 / 97681 | | 19 | | 09'15" (+07'05") | 1000 / 98681 | | 20 | | 09'46" (+07'36") | 1000 / 99681 | | 21 | | 10'40" (+08'30") | 1000 / 100681 | | 22 | | 09'27" (+07'17") | 1000 / 101681 | | 23 | | 07'02" (+04'52") | 1000 / 102681 | | 24 | | 10'59" (+08'49") | 1000 / 103681 | | 25 | | 08'58" (+06'48") | 1000 / 104681 | | 26 | | 07'37" (+05'27") | 1000 / 105681 | | 27 | | 07'44" (+05'34") | 1000 / 106681 | | 28 | | 07'29" (+05'19") | 1000 / 107681 | | 29 | | 08'55" (+06'45") | 1000 / 108681 | | 30 | | 08'13" (+06'03") | 1000 / 109681 | | 31 | | 08'37" (+06'27") | 1000 / 110681 | | 32 | | 08'52" (+06'42") | 1000 / 111681 | | 33 | | 07'45" (+05'35") | 1000 / 112681 |
 台北市楊秀穎  賽前宣言: 目標七小時完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 162.51 km  MiZuno WAVE RIDER18(W) WIDE 累積 : 527.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 16'35" | 00:16'35" | | 2 | 33'20" | 00:49'55" | | 3 | 01'57" | 00:51'52" | | 4 | 02'16" | 00:54'08" | | 5 | 02'44" | 00:56'52" | | 6 | 01'59" | 00:58'51" | | 7 | 01'57" | 01:00'48" | | 8 | 02'22" | 01:03'10" | | 9 | 01'55" | 01:05'05" | | 10 | 01'52" | 01:06'57" | | 11 | 02'04" | 01:09'01" | | 12 | 02'05" | 01:11'06" | | 13 | 02'12" | 01:13'18" | | 14 | 02'09" | 01:15'27" | | 15 | 02'30" | 01:17'57" | | 16 | 02'57" | 01:20'54" | | 17 | 02'27" | 01:23'21" | | 18 | 02'04" | 01:25'25" | | 19 | 01'51" | 01:27'16" | | 20 | 02'05" | 01:29'21" | | 21 | 02'51" | 01:32'12" | | 22 | 01'47" | 01:33'59" | | 23 | 02'04" | 01:36'03" | | 24 | 02'53" | 01:38'56" | | 25 | 02'29" | 01:41'25" | | 26 | 02'09" | 01:43'34" | | 27 | 03'50" | 01:47'24" | | 28 | 03'01" | 01:50'25" | | 29 | 01'48" | 01:52'13" | | 30 | 01'34" | 01:53'47" | | 31 | 01'46" | 01:55'33" | | 32 | 02'38" | 01:58'11" | | 33 | 02'16" | 02:00'27" | | 34 | 01'56" | 02:02'23" | | 35 | 02'37" | 02:05'00" | | 36 | 02'11" | 02:07'11" | | 37 | 02'30" | 02:09'41" | | 38 | 02'19" | 02:12'00" | | 39 | 01'54" | 02:13'54" | | 40 | 02'05" | 02:15'59" | | 41 | 02'18" | 02:18'17" | | 42 | 02'13" | 02:20'30" | | 43 | 02'30" | 02:23'00" | | 44 | 03'51" | 02:26'51" | | 45 | 02'43" | 02:29'34" | | 46 | 02'32" | 02:32'06" | | 47 | 01'45" | 02:33'51" | | 48 | 01'55" | 02:35'46" | | 49 | 02'15" | 02:38'01" | | 50 | 02'49" | 02:40'50" | | 51 | 03'02" | 02:43'52" | | 52 | 02'11" | 02:46'03" | | 53 | 02'47" | 02:48'50" | | 54 | 02'13" | 02:51'03" | | 55 | 03'08" | 02:54'11" | | 56 | 02'38" | 02:56'49" | | 57 | 01'46" | 02:58'35" | | 58 | 02'47" | 03:01'22" | | 59 | 03'45" | 03:05'07" | | 60 | 03'45" | 03:08'52" | | 61 | 02'26" | 03:11'18" | | 62 | 01'33" | 03:12'51" | | 63 | 02'13" | 03:15'04" | | 64 | 02'09" | 03:17'13" | | 65 | 02'12" | 03:19'25" | | 66 | 02'10" | 03:21'35" | | 67 | 03'45" | 03:25'20" | | 68 | 01'54" | 03:27'14" | | 69 | 02'53" | 03:30'07" | | 70 | 02'52" | 03:32'59" | | 71 | 02'58" | 03:35'57" | | 72 | 02'20" | 03:38'17" | | 73 | 02'03" | 03:40'20" | | 74 | 01'40" | 03:42'00" | | 75 | 02'31" | 03:44'31" | | 76 | 02'07" | 03:46'38" | | 77 | 02'36" | 03:49'14" | | 78 | 02'34" | 03:51'48" | | 79 | 02'48" | 03:54'36" | | 80 | 02'43" | 03:57'19" | | 81 | 02'56" | 04:00'15" | | 82 | 02'43" | 04:02'58" | | 83 | 02'53" | 04:05'51" | | 84 | 02'07" | 04:07'58" | | 85 | 02'20" | 04:10'18" | | 86 | 02'16" | 04:12'34" | | 87 | 03'04" | 04:15'38" | | 88 | 02'17" | 04:17'55" | | 89 | 02'28" | 04:20'23" | | 112.9 | 07'56" | 07:29'50" |
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