14.5 km | 01:34:21 | 06:30/km日期: 2022-10-01 06:06 - 總爬升: 102 m - 平均心率: 139 - 卡路里: 1007 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 05'57" / 05'34" / 05'37" / 05'44" / 05'37" / 06'03" / 06'30" / 07'57" / 05'49" / 06'07" / 09'21" / 06'35" / 06'48" / 06'19" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 06'30" (+00'56") | 1000 / 7000 |
| 8 | | 07'57" (+02'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'32") | 1000 / 10000 |
| 11 | | 09'21" (+03'47") | 1000 / 11000 |
| 12 | | 06'34" (+01'00") | 1000 / 12000 |
| 13 | | 06'47" (+01'13") | 1000 / 13000 |
| 14 | | 06'19" (+00'45") | 1000 / 14000 |
| 15 | | 08'46" (+03'12") | 498 / 14498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
129.08 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 05'37" | 00:28'29" |
| 6 | 06'03" | 00:34'32" |
| 7 | 06'30" | 00:41'02" |
| 8 | 07'57" | 00:48'59" |
| 9 | 05'49" | 00:54'48" |
| 10 | 06'07" | 01:00'55" |
| 11 | 09'21" | 01:10'16" |
| 12 | 06'35" | 01:16'51" |
| 13 | 06'48" | 01:23'39" |
| 14 | 06'19" | 01:29'58" |
| 14.5 | 08'47" | 01:34'21" |
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