| 1.9 km + 90.0 km + 21.1 km | 06:51:58| 官方成績 | | 日期 | 2015-10-03 | | 成績 | 06:51:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2015-10-03 06:59 - 總爬升: 504 m - 平均心率: 150 - 卡路里: 1253 Cal - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'31" (+21'32") | 1995 / 1995 | | 2 | | 20'57" (+18'58") | 390 / 2385 | | 3 | | 01'59" | 10000 / 12385 | | 4 | | 02'00" (+00'01") | 10000 / 22385 | | 5 | | 02'08" (+00'09") | 10000 / 32385 |
| 6 | | 01'59" | 10000 / 42385 | | 7 | | 02'14" (+00'15") | 10000 / 52385 | | 8 | | 02'14" (+00'15") | 10000 / 62385 | | 9 | | 02'04" (+00'05") | 10000 / 72385 | | 10 | | 02'02" (+00'03") | 10000 / 82385 | | 11 | | 02'07" (+00'08") | 9416 / 91801 | | 12 | | 21'26" (+19'27") | 345 / 92146 | | 13 | | 06'44" (+04'45") | 1000 / 93146 | | 14 | | 06'23" (+04'24") | 1000 / 94146 | | 15 | | 08'15" (+06'16") | 1000 / 95146 | | 16 | | 06'51" (+04'52") | 1000 / 96146 | | 17 | | 09'01" (+07'02") | 1000 / 97146 | | 18 | | 08'59" (+07'00") | 1000 / 98146 | | 19 | | 07'19" (+05'20") | 1000 / 99146 | | 20 | | 08'18" (+06'19") | 1000 / 100146 | | 21 | | 07'21" (+05'22") | 1000 / 101146 | | 22 | | 07'46" (+05'47") | 1000 / 102146 | | 23 | | 08'15" (+06'16") | 1000 / 103146 | | 24 | | 07'58" (+05'59") | 1000 / 104146 | | 25 | | 06'50" (+04'51") | 1000 / 105146 | | 26 | | 07'34" (+05'35") | 1000 / 106146 | | 27 | | 07'32" (+05'33") | 1000 / 107146 | | 28 | | 08'04" (+06'05") | 1000 / 108146 | | 29 | | 08'27" (+06'28") | 1000 / 109146 | | 30 | | 07'39" (+05'40") | 1000 / 110146 | | 31 | | 07'40" (+05'41") | 1000 / 111146 | | 32 | | 07'42" (+05'43") | 1000 / 112146 | | 33 | | 07'11" (+05'12") | 1000 / 113146 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 155.81 km  MIZUNO wave rider 18 累積 : 4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'52" | 00:23'52" | | 2 | 23'11" | 00:47'03" | | 3 | 09'58" | 00:57'01" | | 4 | 01'54" | 00:58'55" | | 5 | 01'48" | 01:00'43" | | 6 | 01'45" | 01:02'28" | | 7 | 02'06" | 01:04'34" | | 8 | 02'15" | 01:06'49" | | 9 | 01'48" | 01:08'37" | | 10 | 02'03" | 01:10'40" | | 11 | 01'45" | 01:12'25" | | 12 | 02'00" | 01:14'25" | | 13 | 01'49" | 01:16'14" | | 14 | 01'49" | 01:18'03" | | 15 | 01'50" | 01:19'53" | | 16 | 02'04" | 01:21'57" | | 17 | 01'49" | 01:23'46" | | 18 | 02'45" | 01:26'31" | | 19 | 02'08" | 01:28'39" | | 20 | 02'02" | 01:30'41" | | 21 | 01'41" | 01:32'22" | | 22 | 01'58" | 01:34'20" | | 23 | 01'55" | 01:36'15" | | 24 | 02'23" | 01:38'38" | | 25 | 01'26" | 01:40'04" | | 26 | 02'22" | 01:42'26" | | 27 | 02'14" | 01:44'40" | | 28 | 02'13" | 01:46'53" | | 29 | 02'40" | 01:49'33" | | 30 | 02'48" | 01:52'21" | | 31 | 02'01" | 01:54'22" | | 32 | 01'34" | 01:55'56" | | 33 | 01'41" | 01:57'37" | | 34 | 01'51" | 01:59'28" | | 35 | 03'01" | 02:02'29" | | 36 | 01'45" | 02:04'14" | | 37 | 01'43" | 02:05'57" | | 38 | 02'10" | 02:08'07" | | 39 | 01'45" | 02:09'52" | | 40 | 02'09" | 02:12'01" | | 41 | 01'54" | 02:13'55" | | 42 | 01'43" | 02:15'38" | | 43 | 02'12" | 02:17'50" | | 44 | 01'56" | 02:19'46" | | 45 | 02'00" | 02:21'46" | | 46 | 02'05" | 02:23'51" | | 47 | 05'04" | 02:28'55" | | 48 | 02'10" | 02:31'05" | | 49 | 01'36" | 02:32'41" | | 50 | 01'30" | 02:34'11" | | 51 | 01'42" | 02:35'53" | | 52 | 02'06" | 02:37'59" | | 53 | 02'16" | 02:40'15" | | 54 | 02'14" | 02:42'29" | | 55 | 01'53" | 02:44'22" | | 56 | 01'56" | 02:46'18" | | 57 | 02'04" | 02:48'22" | | 58 | 02'37" | 02:50'59" | | 59 | 01'53" | 02:52'52" | | 60 | 01'54" | 02:54'46" | | 61 | 02'35" | 02:57'21" | | 62 | 02'53" | 03:00'14" | | 63 | 02'40" | 03:02'54" | | 64 | 01'37" | 03:04'31" | | 65 | 01'25" | 03:05'56" | | 66 | 02'04" | 03:08'00" | | 67 | 01'55" | 03:09'55" | | 68 | 01'42" | 03:11'37" | | 69 | 02'11" | 03:13'48" | | 70 | 02'33" | 03:16'21" | | 71 | 01'58" | 03:18'19" | | 72 | 01'56" | 03:20'15" | | 73 | 03'30" | 03:23'45" | | 74 | 02'05" | 03:25'50" | | 75 | 01'40" | 03:27'30" | | 76 | 01'30" | 03:29'00" | | 77 | 01'44" | 03:30'44" | | 78 | 02'12" | 03:32'56" | | 79 | 01'54" | 03:34'50" | | 80 | 02'11" | 03:37'01" | | 81 | 02'21" | 03:39'22" | | 82 | 02'16" | 03:41'38" | | 83 | 02'30" | 03:44'08" | | 84 | 02'04" | 03:46'12" | | 85 | 02'13" | 03:48'25" | | 86 | 02'09" | 03:50'34" | | 87 | 01'39" | 03:52'13" | | 88 | 01'55" | 03:54'08" | | 89 | 02'22" | 03:56'30" | | 90 | 02'06" | 03:58'36" | | 91 | 02'03" | 04:00'39" | | 92 | 08'18" | 04:08'57" | | 93 | 06'49" | 04:15'46" | | 94 | 06'39" | 04:22'25" | | 95 | 08'02" | 04:30'27" | | 96 | 06'41" | 04:37'08" | | 97 | 08'32" | 04:45'40" | | 98 | 09'08" | 04:54'48" | | 99 | 07'34" | 05:02'22" | | 100 | 08'25" | 05:10'47" | | 101 | 07'37" | 05:18'24" | | 102 | 07'52" | 05:26'16" | | 103 | 08'06" | 05:34'22" | | 104 | 08'09" | 05:42'31" | | 105 | 06'43" | 05:49'14" | | 106 | 07'11" | 05:56'25" | | 107 | 07'53" | 06:04'18" | | 108 | 07'36" | 06:11'54" | | 109 | 08'47" | 06:20'41" | | 110 | 07'39" | 06:28'20" | | 111 | 07'45" | 06:36'05" | | 112 | 07'41" | 06:43'46" | | 113 | 07'27" | 06:51'13" | | 113.2 | 04'57" | 06:51'58" |
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