23.1 km | 02:18:05 | 05:58/km日期: 2022-09-30 03:42 - 地點: 鐵道 - 平均心率: 148 - 卡路里: 1228 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 95%
Pace: 05'49" / 05'46" / 05'43" / 06'08" / 05'49" / 05'31" / 05'37" / 05'30" / 05'42" / 05'29" / 05'20" / 08'30" / 06'23" / 05'41" / 07'28" / 07'50" / 05'52" / 06'01" / 05'05" / 05'26" / 05'53" / 05'16" / 05'19" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 06'08" (+01'03") | 1000 / 4000 |
| 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'36") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 08'30" (+03'25") | 1000 / 12000 |
| 13 | | 06'23" (+01'18") | 1000 / 13000 |
| 14 | | 05'41" (+00'36") | 1000 / 14000 |
| 15 | | 07'28" (+02'23") | 1000 / 15000 |
| 16 | | 07'50" (+02'45") | 1000 / 16000 |
| 17 | | 05'51" (+00'46") | 1000 / 17000 |
| 18 | | 06'00" (+00'55") | 1000 / 18000 |
| 19 | | 05'05" | 1000 / 19000 |
| 20 | | 05'26" (+00'21") | 1000 / 20000 |
| 21 | | 05'53" (+00'48") | 1000 / 21000 |
| 22 | | 05'16" (+00'11") | 1000 / 22000 |
| 23 | | 05'18" (+00'13") | 1000 / 23000 |
| 24 | | 10'17" (+05'12") | 92 / 23092 |
深深感受心累影響身體、這週一直覺得很累、真的需要好好調適自己
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 384.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 06'08" | 00:23'26" |
| 5 | 05'49" | 00:29'15" |
| 6 | 05'31" | 00:34'46" |
| 7 | 05'37" | 00:40'23" |
| 8 | 05'30" | 00:45'53" |
| 9 | 05'42" | 00:51'35" |
| 10 | 05'29" | 00:57'04" |
| 11 | 05'20" | 01:02'24" |
| 12 | 08'30" | 01:10'54" |
| 13 | 06'23" | 01:17'17" |
| 14 | 05'41" | 01:22'58" |
| 15 | 07'28" | 01:30'26" |
| 16 | 07'50" | 01:38'16" |
| 17 | 05'52" | 01:44'08" |
| 18 | 06'01" | 01:50'09" |
| 19 | 05'05" | 01:55'14" |
| 20 | 05'26" | 02:00'40" |
| 21 | 05'53" | 02:06'33" |
| 22 | 05'16" | 02:11'49" |
| 23 | 05'19" | 02:17'08" |
| 23.1 | 10'19" | 02:18'05" |
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