12.5 km | 01:00:08 | 04:49/km日期: 2022-09-29 05:31 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 153 - 卡路里: 775 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 77%
Pace: 05'50" / 04'27" / 04'22" / 04'31" / 04'32" / 04'33" / 04'44" / 04'41" / 04'45" / 04'39" / 04'41" / 05'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'29") | 1000 / 1000 |
| 2 | | 04'26" (+00'05") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 04'39" (+00'18") | 1000 / 10000 |
| 11 | | 04'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+01'20") | 1000 / 12000 |
| 13 | | 05'56" (+01'35") | 456 / 12456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
301.36 km 
ASICS Magic Speed 累積 :
1240.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'27" | 00:10'17" |
| 3 | 04'22" | 00:14'39" |
| 4 | 04'31" | 00:19'10" |
| 5 | 04'32" | 00:23'42" |
| 6 | 04'33" | 00:28'15" |
| 7 | 04'44" | 00:32'59" |
| 8 | 04'41" | 00:37'40" |
| 9 | 04'45" | 00:42'25" |
| 10 | 04'39" | 00:47'04" |
| 11 | 04'41" | 00:51'45" |
| 12 | 05'42" | 00:57'27" |
| 12.5 | 05'54" | 01:00'09" |
展開計圈分析
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