16.1 km | 01:38:40 | 06:07/km日期: 2022-09-29 06:37 - 平均心率: 150 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93%
Pace: 06'05" / 06'00" / 05'45" / 05'51" / 05'56" / 05'55" / 08'01" / 06'15" / 06'06" / 07'05" / 06'12" / 06'53" / 08'01" / 06'19" / 07'51" / 06'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'35") | 1000 / 1000 |
| 2 | | 06'00" (+02'30") | 1000 / 2000 |
| 3 | | 05'45" (+02'15") | 1000 / 3000 |
| 4 | | 05'50" (+02'20") | 1000 / 4000 |
| 5 | | 05'55" (+02'25") | 1000 / 5000 |
| 6 | | 05'55" (+02'25") | 1000 / 6000 |
| 7 | | 05'47" (+02'17") | 1000 / 7000 |
| 8 | | 06'15" (+02'45") | 1000 / 8000 |
| 9 | | 06'05" (+02'35") | 1000 / 9000 |
| 10 | | 06'06" (+02'36") | 1000 / 10000 |
| 11 | | 06'11" (+02'41") | 1000 / 11000 |
| 12 | | 06'21" (+02'51") | 1000 / 12000 |
| 13 | | 06'11" (+02'41") | 1000 / 13000 |
| 14 | | 06'18" (+02'48") | 1000 / 14000 |
| 15 | | 06'28" (+02'58") | 1000 / 15000 |
| 16 | | 03'49" (+00'19") | 200 / 15200 |
| 17 | | 19'31" (+16'01") | 46 / 15246 |
| 18 | | 03'39" (+00'09") | 200 / 15446 |
| 19 | | 21'55" (+18'25") | 59 / 15506 |
| 20 | | 03'30" | 200 / 15706 |
| 21 | | 09'32" (+06'02") | 79 / 15785 |
| 22 | | 07'15" (+03'45") | 301 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 117.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'45" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 05'56" | 00:29'37" |
| 6 | 05'55" | 00:35'32" |
| 7 | 08'01" | 00:43'33" |
| 8 | 06'15" | 00:49'48" |
| 9 | 06'06" | 00:55'54" |
| 10 | 07'05" | 01:02'59" |
| 11 | 06'12" | 01:09'11" |
| 12 | 06'53" | 01:16'04" |
| 13 | 08'01" | 01:24'05" |
| 14 | 06'19" | 01:30'24" |
| 15 | 07'51" | 01:38'15" |
| 16 | 06'50" | 01:45'05" |
| 16.1 | 06'04" | 01:45'37" |
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