21.2 km | 02:01:44 | 05:43/km日期: 2015-10-04 06:11 - 總爬升: 130 m - 地點: 東豐自行車道 - 天氣: 涼~(不過很快就熱了) - 卡路里: 1919 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'45" / 05'58" / 05'54" / 05'51" / 05'50" / 06'13" / 05'54" / 05'54" / 05'48" / 05'42" / 05'20" / 05'28" / 05'34" / 05'47" / 05'49" / 05'33" / 05'48" / 05'33" / 05'46" / 04'55" / 05'41" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'09") | 393 / 393 |
| 2 | | 05'57" (+01'36") | 403 / 796 |
| 3 | | 05'45" (+01'24") | 402 / 1199 |
| 4 | | 06'03" (+01'42") | 404 / 1603 |
| 5 | | 05'58" (+01'37") | 398 / 2002 |
| 6 | | 05'49" (+01'28") | 397 / 2400 |
| 7 | | 05'56" (+01'35") | 400 / 2801 |
| 8 | | 05'49" (+01'28") | 400 / 3201 |
| 9 | | 05'51" (+01'30") | 404 / 3606 |
| 10 | | 05'51" (+01'30") | 401 / 4007 |
| 11 | | 05'44" (+01'23") | 392 / 4399 |
| 12 | | 05'54" (+01'33") | 403 / 4802 |
| 13 | | 07'02" (+02'41") | 406 / 5209 |
| 14 | | 05'42" (+01'21") | 391 / 5601 |
| 15 | | 05'44" (+01'23") | 403 / 6004 |
| 16 | | 05'51" (+01'30") | 397 / 6402 |
| 17 | | 05'57" (+01'36") | 405 / 6808 |
| 18 | | 05'53" (+01'32") | 404 / 7212 |
| 19 | | 05'59" (+01'38") | 400 / 7612 |
| 20 | | 05'46" (+01'25") | 404 / 8017 |
| 21 | | 05'48" (+01'27") | 395 / 8412 |
| 22 | | 05'51" (+01'30") | 404 / 8816 |
| 23 | | 05'42" (+01'21") | 403 / 9220 |
| 24 | | 05'37" (+01'16") | 409 / 9629 |
| 25 | | 05'50" (+01'29") | 399 / 10029 |
| 26 | | 05'48" (+01'27") | 407 / 10437 |
| 27 | | 04'46" (+00'25") | 405 / 10842 |
| 28 | | 05'27" (+01'06") | 403 / 11245 |
| 29 | | 05'27" (+01'06") | 403 / 11649 |
| 30 | | 05'25" (+01'04") | 411 / 12061 |
| 31 | | 05'33" (+01'12") | 395 / 12456 |
| 32 | | 05'36" (+01'15") | 407 / 12863 |
| 33 | | 05'39" (+01'18") | 397 / 13261 |
| 34 | | 05'44" (+01'23") | 400 / 13661 |
| 35 | | 05'57" (+01'36") | 405 / 14067 |
| 36 | | 05'41" (+01'20") | 400 / 14468 |
| 37 | | 05'51" (+01'30") | 398 / 14867 |
| 38 | | 05'49" (+01'28") | 406 / 15274 |
| 39 | | 05'11" (+00'50") | 401 / 15675 |
| 40 | | 05'51" (+01'30") | 398 / 16073 |
| 41 | | 05'47" (+01'26") | 399 / 16472 |
| 42 | | 05'43" (+01'22") | 404 / 16877 |
| 43 | | 05'34" (+01'13") | 395 / 17272 |
| 44 | | 05'40" (+01'19") | 402 / 17675 |
| 45 | | 05'27" (+01'06") | 397 / 18072 |
| 46 | | 05'41" (+01'20") | 403 / 18476 |
| 47 | | 05'53" (+01'32") | 401 / 18878 |
| 48 | | 05'13" (+00'52") | 398 / 19277 |
| 49 | | 04'21" | 400 / 19678 |
| 50 | | 05'35" (+01'14") | 399 / 20078 |
| 51 | | 05'38" (+01'17") | 401 / 20479 |
| 52 | | 05'42" (+01'21") | 403 / 20883 |
| 53 | | 05'34" (+01'13") | 397 / 21280 |
自已一個人的跑步..巧遇幾個住附近的同事..不錯^^
10月累積里程 : 135.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 05'51" | 00:23'28" |
| 5 | 05'50" | 00:29'18" |
| 6 | 06'13" | 00:35'31" |
| 7 | 05'54" | 00:41'25" |
| 8 | 05'54" | 00:47'19" |
| 9 | 05'48" | 00:53'07" |
| 10 | 05'42" | 00:58'49" |
| 11 | 05'20" | 01:04'09" |
| 12 | 05'28" | 01:09'37" |
| 13 | 05'34" | 01:15'11" |
| 14 | 05'47" | 01:20'58" |
| 15 | 05'49" | 01:26'47" |
| 16 | 05'33" | 01:32'20" |
| 17 | 05'48" | 01:38'08" |
| 18 | 05'33" | 01:43'41" |
| 19 | 05'46" | 01:49'27" |
| 20 | 04'55" | 01:54'22" |
| 21 | 05'41" | 02:00'03" |
| 21.2 | 06'45" | 02:01'44" |
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