11.5 km | 01:09:09 | 06:00/km日期: 2022-09-28 18:28 - 平均心率: 147 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 62%
Pace: 07'13" / 06'36" / 05'56" / 05'59" / 05'53" / 05'44" / 05'19" / 05'11" / 05'02" / 05'01" / 07'12" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'26") | 1000 / 1000 |
| 2 | | 06'35" (+01'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'54") | 1000 / 3000 |
| 4 | | 05'59" (+00'58") | 1000 / 4000 |
| 5 | | 05'52" (+00'51") | 1000 / 5000 |
| 6 | | 05'44" (+00'43") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 07'12" (+02'11") | 1000 / 11000 |
| 12 | | 07'17" (+02'16") | 523 / 11523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 221.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'36" | 00:13'49" |
| 3 | 05'56" | 00:19'45" |
| 4 | 05'59" | 00:25'44" |
| 5 | 05'53" | 00:31'37" |
| 6 | 05'44" | 00:37'21" |
| 7 | 05'19" | 00:42'40" |
| 8 | 05'11" | 00:47'51" |
| 9 | 05'02" | 00:52'53" |
| 10 | 05'01" | 00:57'54" |
| 11 | 07'12" | 01:05'06" |
| 11.5 | 07'17" | 01:08'55" |
留言 
展開計圈分析
