10.2 km | 00:55:20 | 05:23/km日期: 2022-09-28 17:48 - 平均心率: 146 - 卡路里: 677 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 69%
Pace: 05'37" / 05'25" / 05'29" / 05'26" / 05'23" / 05'30" / 05'31" / 05'28" / 05'20" / 05'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'28") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'46" | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 285.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'23" | 00:27'20" |
| 6 | 05'30" | 00:32'50" |
| 7 | 05'31" | 00:38'21" |
| 8 | 05'28" | 00:43'49" |
| 9 | 05'20" | 00:49'09" |
| 10 | 05'00" | 00:54'09" |
| 10.2 | 04'48" | 00:55'21" |
展開計圈分析
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