6.6 km | 00:37:31 | 05:39/km日期: 2022-09-28 17:06 - 平均心率: 134 - 卡路里: 393 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'12" / 05'30" / 05'57" / 05'15" / 06'12" / 05'16" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'10") | 300 / 300 |
| 2 | | 10'55" (+07'39") | 122 / 422 |
| 3 | | 03'17" (+00'01") | 300 / 722 |
| 4 | | 11'20" (+08'04") | 117 / 839 |
| 5 | | 03'17" (+00'01") | 300 / 1139 |
| 6 | | 11'59" (+08'43") | 111 / 1250 |
| 7 | | 03'16" | 300 / 1550 |
| 8 | | 12'52" (+09'36") | 103 / 1654 |
| 9 | | 03'20" (+00'04") | 300 / 1954 |
| 10 | | 11'31" (+08'15") | 115 / 2069 |
| 11 | | 03'20" (+00'04") | 300 / 2369 |
| 12 | | 11'23" (+08'07") | 117 / 2486 |
| 13 | | 03'23" (+00'07") | 300 / 2786 |
| 14 | | 11'04" (+07'48") | 120 / 2907 |
| 15 | | 03'19" (+00'03") | 300 / 3207 |
| 16 | | 11'30" (+08'14") | 115 / 3323 |
| 17 | | 03'23" (+00'07") | 300 / 3623 |
| 18 | | 12'02" (+08'46") | 110 / 3734 |
| 19 | | 03'16" | 300 / 4034 |
| 20 | | 11'01" (+07'45") | 120 / 4154 |
| 21 | | 03'18" (+00'02") | 300 / 4454 |
| 22 | | 12'55" (+09'39") | 103 / 4558 |
| 23 | | 03'20" (+00'04") | 300 / 4858 |
| 24 | | 11'21" (+08'05") | 117 / 4975 |
| 25 | | 03'26" (+00'10") | 300 / 5275 |
| 26 | | 11'24" (+08'08") | 116 / 5392 |
| 27 | | 03'20" (+00'04") | 300 / 5692 |
| 28 | | 12'39" (+09'23") | 105 / 5797 |
| 29 | | 03'25" (+00'09") | 300 / 6097 |
| 30 | | 13'00" (+09'44") | 102 / 6200 |
| 31 | | 03'27" (+00'11") | 300 / 6500 |
| 32 | | 11'51" (+08'35") | 112 / 6612 |
| 33 | | 10'55" (+07'39") | 9 / 6622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 239.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'30" | 00:10'42" |
| 3 | 05'57" | 00:16'39" |
| 4 | 05'15" | 00:21'54" |
| 5 | 06'12" | 00:28'06" |
| 6 | 05'16" | 00:33'22" |
| 6.6 | 06'41" | 00:37'32" |
展開計圈分析
留言 
