10.6 km | 01:08:34 | 06:28/km日期: 2022-09-28 06:03 - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 06'26" / 06'16" / 06'33" / 06'51" / 06'39" / 06'21" / 06'17" / 06'17" / 06'51" / 06'46" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'03") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'33" (+00'17") | 1000 / 3000 |
| 4 | | 06'51" (+00'35") | 1000 / 4000 |
| 5 | | 06'38" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'17" (+00'01") | 1000 / 8000 |
| 9 | | 06'34" (+00'18") | 1000 / 9000 |
| 10 | | 06'46" (+00'30") | 1000 / 10000 |
| 11 | | 06'14" | 585 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
213.77 km 
母子鱷魚 蚵技神速y拖 累積 :
800.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'33" | 00:19'15" |
| 4 | 06'51" | 00:26'06" |
| 5 | 06'39" | 00:32'45" |
| 6 | 06'21" | 00:39'06" |
| 7 | 06'17" | 00:45'23" |
| 8 | 06'17" | 00:51'40" |
| 9 | 06'51" | 00:58'31" |
| 10 | 06'46" | 01:05'17" |
| 10.6 | 08'20" | 01:10'10" |
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