| 賽後評分: 補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 280.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'29" | 00:10'29" | | 3 | 05'10" | 00:15'39" | | 4 | 05'09" | 00:20'48" | | 5 | 04'57" | 00:25'45" | | 6 | 05'18" | 00:31'03" | | 7 | 05'11" | 00:36'14" | | 8 | 05'19" | 00:41'33" | | 9 | 05'51" | 00:47'24" | | 10 | 05'18" | 00:52'42" | | 11 | 04'51" | 00:57'33" | | 12 | 04'57" | 01:02'30" | | 13 | 04'59" | 01:07'29" | | 14 | 05'01" | 01:12'30" | | 15 | 05'15" | 01:17'45" | | 16 | 05'07" | 01:22'52" | | 17 | 05'08" | 01:28'00" | | 18 | 05'33" | 01:33'33" | | 19 | 05'27" | 01:39'00" | | 20 | 05'32" | 01:44'32" | | 21 | 05'26" | 01:49'58" | | 22 | 05'30" | 01:55'28" | | 23 | 06'27" | 02:01'55" | | 24 | 05'53" | 02:07'48" | | 25 | 07'01" | 02:14'49" | | 26 | 05'47" | 02:20'36" | | 27 | 06'57" | 02:27'33" | | 28 | 06'00" | 02:33'33" | | 29 | 07'33" | 02:41'06" | | 30 | 05'54" | 02:47'00" | | 31 | 06'27" | 02:53'27" | | 32 | 05'37" | 02:59'04" | | 33 | 05'51" | 03:04'55" | | 34 | 06'02" | 03:10'57" | | 35 | 06'27" | 03:17'24" | | 36 | 06'14" | 03:23'38" | | 37 | 05'59" | 03:29'37" | | 38 | 06'45" | 03:36'22" | | 39 | 06'00" | 03:42'22" | | 40 | 07'04" | 03:49'26" | | 41 | 06'10" | 03:55'36" | | 41.8 | 05'19" | 03:59'54" |
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