10.0 km | 00:53:59 | 05:23/km日期: 2022-09-26 17:35 - 平均心率: 137 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 60%
Pace: 06'18" / 05'52" / 05'45" / 05'36" / 05'30" / 05'18" / 05'12" / 05'01" / 04'49" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'41") | 1000 / 1000 |
| 2 | | 05'51" (+01'16") | 1000 / 2000 |
| 3 | | 05'44" (+01'09") | 1000 / 3000 |
| 4 | | 05'36" (+01'01") | 1000 / 4000 |
| 5 | | 05'29" (+00'54") | 1000 / 5000 |
| 6 | | 05'17" (+00'42") | 1000 / 6000 |
| 7 | | 05'12" (+00'37") | 1000 / 7000 |
| 8 | | 05'00" (+00'25") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'54" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 192.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 05'36" | 00:23'31" |
| 5 | 05'30" | 00:29'01" |
| 6 | 05'18" | 00:34'19" |
| 7 | 05'12" | 00:39'31" |
| 8 | 05'01" | 00:44'32" |
| 9 | 04'49" | 00:49'21" |
| 10 | 04'36" | 00:53'57" |
| 10.0 | 04'03" | 00:54'01" |
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