10.7 km | 01:14:43 | 06:59/km日期: 2022-09-26 17:49 - 平均心率: 111 - 卡路里: 512 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 87%
Pace: 09'36" / 07'17" / 07'06" / 06'59" / 06'55" / 06'59" / 06'49" / 06'46" / 06'50" / 06'44" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'09") | 1000 / 1000 |
| 2 | | 07'16" (+00'32") | 1000 / 2000 |
| 3 | | 07'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'49" (+00'05") | 1000 / 7000 |
| 8 | | 06'46" (+00'02") | 1000 / 8000 |
| 9 | | 06'49" (+00'05") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 06'30" | 679 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
382.36 km 
NIKE Turbo 2粉紅色 累積 :
1100.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 07'17" | 00:16'53" |
| 3 | 07'06" | 00:23'59" |
| 4 | 06'59" | 00:30'58" |
| 5 | 06'55" | 00:37'53" |
| 6 | 06'59" | 00:44'52" |
| 7 | 06'49" | 00:51'41" |
| 8 | 06'46" | 00:58'27" |
| 9 | 06'50" | 01:05'17" |
| 10 | 06'44" | 01:12'01" |
| 10.7 | 12'30" | 01:20'31" |
留言 
展開計圈分析
