12.3 km | 01:10:49 | 05:45/km日期: 2022-09-26 16:41 - 平均心率: 149 - 卡路里: 740 Cal - 總步數: 12788 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 71%
Pace: 05'41" / 05'15" / 05'21" / 05'16" / 05'17" / 05'02" / 07'44" / 05'33" / 05'37" / 05'58" / 06'40" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'42") | 1008 / 1008 | 169 / 104 |
| 2 | | 05'14" (+00'17") | 1002 / 2011 | 179 / 106 |
| 3 | | 05'20" (+00'23") | 1002 / 3013 | 179 / 104 |
| 4 | | 05'14" (+00'17") | 1003 / 4017 | 181 / 105 |
| 5 | | 05'17" (+00'20") | 1008 / 5025 | 181 / 104 |
| 6 | | 04'57" | 1003 / 6029 | 181 / 110 |
| 7 | | 07'43" (+02'46") | 1007 / 7036 | 183 / 70 |
| 8 | | 05'29" (+00'32") | 1001 / 8038 | 183 / 99 |
| 9 | | 05'38" (+00'41") | 1003 / 9041 | 180 / 98 |
| 10 | | 05'54" (+00'57") | 1000 / 10041 | 179 / 94 |
| 11 | | 06'40" (+01'43") | 1007 / 11048 | 188 / 79 |
| 12 | | 05'44" (+00'47") | 1005 / 12054 | 177 / 98 |
| 13 | | 05'32" (+00'35") | 285 / 12340 | 175 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 182.84 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'16" | 00:21'33" |
| 5 | 05'17" | 00:26'50" |
| 6 | 05'02" | 00:31'52" |
| 7 | 07'44" | 00:39'36" |
| 8 | 05'33" | 00:45'09" |
| 9 | 05'37" | 00:50'46" |
| 10 | 05'58" | 00:56'44" |
| 11 | 06'40" | 01:03'24" |
| 12 | 05'46" | 01:09'10" |
| 12.3 | 05'46" | 01:10'49" |
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