恭喜完成了初半馬
22.0 km | 02:20:00 | 06:21/km | 第1半馬| 官方成績 |
| 日期 | 2015-10-04 |
| 成績 | 02:20:00 |
| 總名次 | 217 / - |
| 分組名次 | 63 / - |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'32" | 00:57'30" |
| 00:28'58" (+00'26") |
| 00:30'17" (+01'45") | 01:03'26" (+05'56") |
| 00:33'09" (+04'37") |
|
日期: 2015-10-04 06:05 - 地點: 清水 - 天氣: 晴 - 平均心率: 172 - 卡路里: 2204 Cal - 溫度: 24°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 05'48" (+00'17") | 1000 / 14000 |
| 15 | | 07'18" (+01'47") | 1000 / 15000 |
| 16 | | 06'01" (+00'30") | 1000 / 16000 |
| 17 | | 07'01" (+01'30") | 1000 / 17000 |
| 18 | | 06'20" (+00'49") | 1000 / 18000 |
| 19 | | 06'16" (+00'45") | 1000 / 19000 |
| 20 | | 07'30" (+01'59") | 1000 / 20000 |
| 21 | | 06'50" (+01'19") | 1000 / 21000 |
| 22 | | 06'38" (+01'07") | 1000 / 22000 |
開心玩走，出發忘記按手錶，回來竟然也忘記按，想不出來安怎奈安ㄋㄟ。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
300.55 km 
ASICS gel - KAYANO 21 CM27.5 累積 :
2641.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'46" | 00:17'00" |
| 4 | 05'43" | 00:22'43" |
| 5 | 05'49" | 00:28'32" |
| 6 | 05'36" | 00:34'08" |
| 7 | 05'38" | 00:39'46" |
| 8 | 06'06" | 00:45'52" |
| 9 | 05'42" | 00:51'34" |
| 10 | 05'56" | 00:57'30" |
| 11 | 05'54" | 01:03'24" |
| 12 | 05'32" | 01:08'56" |
| 13 | 05'43" | 01:14'39" |
| 14 | 05'49" | 01:20'28" |
| 15 | 07'19" | 01:27'47" |
| 16 | 06'01" | 01:33'48" |
| 17 | 07'01" | 01:40'49" |
| 18 | 06'28" | 01:47'17" |
| 19 | 06'09" | 01:53'26" |
| 20 | 07'30" | 02:00'56" |
| 21 | 06'51" | 02:07'47" |
| 22 | 06'38" | 02:14'25" |
| 22.6 | 14'52" | 02:22'43" |
展開計圈分析
留言 
