22.0 km | 01:48:55 | 04:57/km | 第10半馬官方成績 | 日期 | 2015-10-04 | 成績 | 01:48:55 | 總名次 | 37 / 1423 | 分組名次 | 13 / 324 | 平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'49" (+00'04") | 00:45'34" | | 00:22'45" | | 00:23'21" (+00'36") | 00:48'20" (+02'46") | | 00:24'59" (+02'14") | |
日期: 2015-10-04 06:01 - 卡路里: 1681 Cal - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'38" (+00'10") | 1000 / 1000 | 2 | | 04'29" (+00'01") | 1000 / 2000 | 3 | | 04'35" (+00'07") | 1000 / 3000 | 4 | | 04'28" | 1000 / 4000 | 5 | | 04'37" (+00'09") | 1000 / 5000 |
6 | | 04'32" (+00'04") | 1000 / 6000 | 7 | | 04'32" (+00'04") | 1000 / 7000 | 8 | | 04'31" (+00'03") | 1000 / 8000 | 9 | | 04'35" (+00'07") | 1000 / 9000 | 10 | | 04'32" (+00'04") | 1000 / 10000 | 11 | | 04'36" (+00'08") | 1000 / 11000 | 12 | | 04'33" (+00'05") | 1000 / 12000 | 13 | | 04'36" (+00'08") | 1000 / 13000 | 14 | | 04'39" (+00'11") | 1000 / 14000 | 15 | | 04'54" (+00'26") | 1000 / 15000 | 16 | | 04'44" (+00'16") | 1000 / 16000 | 17 | | 04'49" (+00'21") | 1000 / 17000 | 18 | | 05'08" (+00'40") | 1000 / 18000 | 19 | | 04'58" (+00'30") | 1000 / 19000 | 20 | | 05'19" (+00'51") | 1000 / 20000 | 21 | | 05'06" (+00'38") | 1000 / 21000 | 22 | | 05'14" (+00'46") | 1000 / 22000 |
苗栗ㄚ偉 好熱的天氣,這次半馬跑了22.9k,到後面差點要用走的,實力越來越差了。 賽前宣言: 夏日半馬就好...哈!免得又走很大.... 賽後評分: 一開始寄物排太長,廁所又少,其他還不錯,中規中矩。 給 4 星 10月累積里程 : 220.09 km ADIDAS adizero Takumi-ren 累積 : 630.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'38" | 00:04'38" | 2 | 04'30" | 00:09'08" | 3 | 04'35" | 00:13'43" | 4 | 04'29" | 00:18'12" | 5 | 04'37" | 00:22'49" | 6 | 04'33" | 00:27'22" | 7 | 04'33" | 00:31'55" | 8 | 04'31" | 00:36'26" | 9 | 04'36" | 00:41'02" | 10 | 04'32" | 00:45'34" | 11 | 04'36" | 00:50'10" | 12 | 04'34" | 00:54'44" | 13 | 04'36" | 00:59'20" | 14 | 04'40" | 01:04'00" | 15 | 04'55" | 01:08'55" | 16 | 04'45" | 01:13'40" | 17 | 04'49" | 01:18'29" | 18 | 05'08" | 01:23'37" | 19 | 04'58" | 01:28'35" | 20 | 05'19" | 01:33'54" | 21 | 05'07" | 01:39'01" | 22 | 05'15" | 01:44'16" | 22.9 | 05'08" | 01:48'57" |
|