34.3 km | 04:14:54 | 07:25/km日期: 2022-09-26 08:36 - 總爬升: 650 m - 平均心率: 141 - 卡路里: 2382 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 07'34" / 05'33" / 05'36" / 05'38" / 05'31" / 05'10" / 05'38" / 05'43" / 07'02" / 06'54" / 06'44" / 06'38" / 07'03" / 08'00" / 07'16" / 07'09" / 15'28" / 08'41" / 08'36" / 08'14" / 07'15" / 08'29" / 08'23" / 09'16" / 19'28" / 19'00" / 07'32" / 10'36" / 14'28" / 07'16" / 08'09" / 17'29" / 09'15" / 11'33" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'33") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'47" (+00'37") | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 06'00" (+00'50") | 1000 / 13000 |
| 14 | | 05'13" (+00'03") | 1000 / 14000 |
| 15 | | 06'10" (+01'00") | 1000 / 15000 |
| 16 | | 05'58" (+00'48") | 1000 / 16000 |
| 17 | | 07'39" (+02'29") | 1000 / 17000 |
| 18 | | 08'41" (+03'31") | 1000 / 18000 |
| 19 | | 08'35" (+03'25") | 1000 / 19000 |
| 20 | | 07'44" (+02'34") | 1000 / 20000 |
| 21 | | 07'15" (+02'05") | 1000 / 21000 |
| 22 | | 08'28" (+03'18") | 1000 / 22000 |
| 23 | | 08'22" (+03'12") | 1000 / 23000 |
| 24 | | 08'55" (+03'45") | 1000 / 24000 |
| 25 | | 09'00" (+03'50") | 1000 / 25000 |
| 26 | | 12'03" (+06'53") | 1000 / 26000 |
| 27 | | 07'32" (+02'22") | 1000 / 27000 |
| 28 | | 10'35" (+05'25") | 1000 / 28000 |
| 29 | | 09'13" (+04'03") | 1000 / 29000 |
| 30 | | 07'16" (+02'06") | 1000 / 30000 |
| 31 | | 08'08" (+02'58") | 1000 / 31000 |
| 32 | | 11'07" (+05'57") | 1000 / 32000 |
| 33 | | 09'15" (+04'05") | 1000 / 33000 |
| 34 | | 10'57" (+05'47") | 1000 / 34000 |
| 35 | | 09'09" (+03'59") | 348 / 34348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 246.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'33" | 00:13'07" |
| 3 | 05'36" | 00:18'43" |
| 4 | 05'38" | 00:24'21" |
| 5 | 05'31" | 00:29'52" |
| 6 | 05'10" | 00:35'02" |
| 7 | 05'38" | 00:40'40" |
| 8 | 05'43" | 00:46'23" |
| 9 | 07'02" | 00:53'25" |
| 10 | 06'54" | 01:00'19" |
| 11 | 06'44" | 01:07'03" |
| 12 | 06'38" | 01:13'41" |
| 13 | 07'03" | 01:20'44" |
| 14 | 08'00" | 01:28'44" |
| 15 | 07'16" | 01:36'00" |
| 16 | 07'09" | 01:43'09" |
| 17 | 15'28" | 01:58'37" |
| 18 | 08'41" | 02:07'18" |
| 19 | 08'36" | 02:15'54" |
| 20 | 08'14" | 02:24'08" |
| 21 | 07'15" | 02:31'23" |
| 22 | 08'29" | 02:39'52" |
| 23 | 08'23" | 02:48'15" |
| 24 | 09'16" | 02:57'31" |
| 25 | 19'28" | 03:16'59" |
| 26 | 19'00" | 03:35'59" |
| 27 | 07'32" | 03:43'31" |
| 28 | 10'36" | 03:54'07" |
| 29 | 14'28" | 04:08'35" |
| 30 | 07'16" | 04:15'51" |
| 31 | 08'09" | 04:24'00" |
| 32 | 17'29" | 04:41'29" |
| 33 | 09'15" | 04:50'44" |
| 34 | 11'33" | 05:02'17" |
| 34.3 | 11'08" | 05:06'10" |
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