10.0 km | 01:09:06 | 06:54/km日期: 2022-09-25 16:02 - 平均心率: 158 - 卡路里: 845 Cal - 平均步頻: 170
Pace: 06'29" / 06'43" / 06'44" / 06'58" / 06'55" / 06'57" / 06'36" / 06'40" / 06'27" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'44") | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'44" (+00'17") | 1000 / 3000 |
| 4 | | 06'58" (+00'31") | 1000 / 4000 |
| 5 | | 06'54" (+00'27") | 1000 / 5000 |
| 6 | | 06'56" (+00'29") | 1000 / 6000 |
| 7 | | 06'35" (+00'08") | 1000 / 7000 |
| 8 | | 06'40" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 07'56" (+01'29") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 57.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'43" | 00:13'12" |
| 3 | 06'44" | 00:19'56" |
| 4 | 06'58" | 00:26'54" |
| 5 | 06'55" | 00:33'49" |
| 6 | 06'57" | 00:40'46" |
| 7 | 06'36" | 00:47'22" |
| 8 | 06'40" | 00:54'02" |
| 9 | 06'27" | 01:00'29" |
| 10.0 | 07'56" | 01:08'25" |
ricky tseng 說推
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