|  恭喜完成了第 150 馬 全馬 | 06:29:57 | 09:14/km | 第150馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 06:29:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
陳瑞斌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'32" (+13'53") | 01:33'00" (+14'31") | | 00:46'28" (+13'49") | | 00:32'39" | 01:18'29" | | 00:45'50" (+13'11") | | 00:47'54" (+15'15") | 01:48'09" (+29'40") | | 01:00'15" (+27'36") | | 00:52'24" (+19'45") | 01:37'14" (+18'45") | | 00:44'50" (+12'11") | |
日期: 2022-09-25 06:00 - 總爬升: 902 m - 平均心率: 132 - 卡路里: 2463 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'00" (+04'39") | 1000 / 1000 | | 2 | | 09'23" (+04'02") | 1000 / 2000 | | 3 | | 09'22" (+04'01") | 1000 / 3000 | | 4 | | 07'21" (+02'00") | 1000 / 4000 | | 5 | | 10'23" (+05'02") | 1000 / 5000 |
| 6 | | 09'29" (+04'08") | 1000 / 6000 | | 7 | | 09'53" (+04'32") | 1000 / 7000 | | 8 | | 11'17" (+05'56") | 1000 / 8000 | | 9 | | 10'25" (+05'04") | 1000 / 9000 | | 10 | | 05'21" | 1000 / 10000 | | 11 | | 06'37" (+01'16") | 1000 / 11000 | | 12 | | 05'31" (+00'10") | 1000 / 12000 | | 13 | | 06'33" (+01'12") | 1000 / 13000 | | 14 | | 06'39" (+01'18") | 1000 / 14000 | | 15 | | 07'17" (+01'56") | 1000 / 15000 | | 16 | | 08'17" (+02'56") | 1000 / 16000 | | 17 | | 09'29" (+04'08") | 1000 / 17000 | | 18 | | 08'42" (+03'21") | 1000 / 18000 | | 19 | | 10'12" (+04'51") | 1000 / 19000 | | 20 | | 09'07" (+03'46") | 1000 / 20000 | | 21 | | 09'21" (+04'00") | 1000 / 21000 | | 22 | | 09'18" (+03'57") | 1000 / 22000 | | 23 | | 09'50" (+04'29") | 1000 / 23000 | | 24 | | 10'09" (+04'48") | 1000 / 24000 | | 25 | | 09'14" (+03'53") | 1000 / 25000 | | 26 | | 09'39" (+04'18") | 1000 / 26000 | | 27 | | 10'40" (+05'19") | 1000 / 27000 | | 28 | | 13'58" (+08'37") | 1000 / 28000 | | 29 | | 12'32" (+07'11") | 1000 / 29000 | | 30 | | 13'24" (+08'03") | 1000 / 30000 | | 31 | | 12'46" (+07'25") | 1000 / 31000 | | 32 | | 13'56" (+08'35") | 1000 / 32000 | | 33 | | 10'10" (+04'49") | 1000 / 33000 | | 34 | | 07'57" (+02'36") | 1000 / 34000 | | 35 | | 07'32" (+02'11") | 1000 / 35000 | | 36 | | 07'29" (+02'08") | 1000 / 36000 | | 37 | | 08'22" (+03'01") | 1000 / 37000 | | 38 | | 09'52" (+04'31") | 1000 / 38000 | | 39 | | 10'02" (+04'41") | 1000 / 39000 | | 40 | | 09'01" (+03'40") | 1000 / 40000 | | 41 | | 09'55" (+04'34") | 1000 / 41000 | | 42 | | 09'15" (+03'54") | 362 / 41362 |
賽後評分: 回程後半段補給站只有水與鹽,肚子好餓 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 104.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'01" | 00:10'01" | | 2 | 09'23" | 00:19'24" | | 3 | 09'23" | 00:28'47" | | 4 | 07'21" | 00:36'08" | | 5 | 10'24" | 00:46'32" | | 6 | 09'29" | 00:56'01" | | 7 | 09'54" | 01:05'55" | | 8 | 12'21" | 01:18'16" | | 9 | 09'22" | 01:27'38" | | 10 | 05'22" | 01:33'00" | | 11 | 06'37" | 01:39'37" | | 12 | 05'32" | 01:45'09" | | 13 | 06'34" | 01:51'43" | | 14 | 06'39" | 01:58'22" | | 15 | 07'17" | 02:05'39" | | 16 | 08'17" | 02:13'56" | | 17 | 09'30" | 02:23'26" | | 18 | 08'43" | 02:32'09" | | 19 | 10'12" | 02:42'21" | | 20 | 09'08" | 02:51'29" | | 21 | 09'21" | 03:00'50" | | 22 | 09'19" | 03:10'09" | | 23 | 09'50" | 03:19'59" | | 24 | 10'10" | 03:30'09" | | 25 | 09'14" | 03:39'23" | | 26 | 09'39" | 03:49'02" | | 27 | 10'40" | 03:59'42" | | 28 | 13'58" | 04:13'40" | | 29 | 12'33" | 04:26'13" | | 30 | 13'25" | 04:39'38" | | 31 | 12'47" | 04:52'25" | | 32 | 13'56" | 05:06'21" | | 33 | 10'11" | 05:16'32" | | 34 | 07'57" | 05:24'29" | | 35 | 07'33" | 05:32'02" | | 36 | 07'29" | 05:39'31" | | 37 | 08'23" | 05:47'54" | | 38 | 09'53" | 05:57'47" | | 39 | 10'03" | 06:07'50" | | 40 | 09'02" | 06:16'52" | | 41 | 09'55" | 06:26'47" | | 41.4 | 09'14" | 06:30'08" |
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