| 賽後評分: 補給肉變少了大熱天的，辛苦工作人員了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 229.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'57" | 00:13'41" | | 3 | 07'05" | 00:20'46" | | 4 | 07'34" | 00:28'20" | | 5 | 06'43" | 00:35'03" | | 6 | 07'22" | 00:42'25" | | 7 | 06'35" | 00:49'00" | | 8 | 07'13" | 00:56'13" | | 9 | 07'30" | 01:03'43" | | 10 | 06'53" | 01:10'36" | | 11 | 07'45" | 01:18'21" | | 12 | 06'43" | 01:25'04" | | 13 | 07'36" | 01:32'40" | | 14 | 06'35" | 01:39'15" | | 15 | 07'36" | 01:46'51" | | 16 | 07'35" | 01:54'26" | | 17 | 06'58" | 02:01'24" | | 18 | 07'25" | 02:08'49" | | 19 | 06'55" | 02:15'44" | | 20 | 07'31" | 02:23'15" | | 21 | 07'36" | 02:30'51" | | 22 | 07'07" | 02:37'58" | | 23 | 08'15" | 02:46'13" | | 24 | 07'33" | 02:53'46" | | 25 | 09'16" | 03:03'02" | | 26 | 07'30" | 03:10'32" | | 27 | 09'12" | 03:19'44" | | 28 | 07'24" | 03:27'08" | | 29 | 09'09" | 03:36'17" | | 30 | 08'23" | 03:44'40" | | 31 | 08'05" | 03:52'45" | | 32 | 08'54" | 04:01'39" | | 33 | 07'52" | 04:09'31" | | 34 | 08'54" | 04:18'25" | | 35 | 08'19" | 04:26'44" | | 36 | 08'29" | 04:35'13" | | 37 | 08'49" | 04:44'02" | | 38 | 08'32" | 04:52'34" | | 39 | 08'32" | 05:01'06" | | 40 | 08'55" | 05:10'01" | | 41 | 09'49" | 05:19'50" | | 42 | 09'17" | 05:29'07" | | 42.2 | 10'41" | 05:31'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:31:12 | 07:50/km | 第5馬
台南
留言 
展開計圈分析
