10.0 km | 00:58:29 | 05:50/km日期: 2022-09-25 15:42 - 平均心率: 160 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 06'16" / 05'52" / 04'41" / 05'27" / 05'26" / 04'47" / 05'32" / 05'37" / 08'49" / 07'18" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'22") | 1000 / 1000 |
| 2 | | 05'51" (+01'57") | 1000 / 2000 |
| 3 | | 04'04" (+00'10") | 400 / 2400 |
| 4 | | 06'55" (+03'01") | 200 / 2600 |
| 5 | | 04'10" (+00'16") | 400 / 3000 |
| 6 | | 07'01" (+03'07") | 200 / 3200 |
| 7 | | 04'05" (+00'11") | 400 / 3600 |
| 8 | | 07'42" (+03'48") | 200 / 3800 |
| 9 | | 04'11" (+00'17") | 400 / 4200 |
| 10 | | 07'26" (+03'32") | 200 / 4400 |
| 11 | | 04'06" (+00'12") | 400 / 4800 |
| 12 | | 07'28" (+03'34") | 200 / 5000 |
| 13 | | 04'06" (+00'12") | 400 / 5400 |
| 14 | | 07'17" (+03'23") | 200 / 5600 |
| 15 | | 04'11" (+00'17") | 400 / 6000 |
| 16 | | 07'47" (+03'53") | 200 / 6200 |
| 17 | | 04'05" (+00'11") | 400 / 6600 |
| 18 | | 07'27" (+03'33") | 200 / 6800 |
| 19 | | 04'00" (+00'06") | 400 / 7200 |
| 20 | | 08'40" (+04'46") | 200 / 7400 |
| 21 | | 03'54" | 400 / 7800 |
| 22 | | 07'48" (+03'54") | 200 / 8000 |
| 23 | | 07'32" (+03'38") | 1000 / 9000 |
| 24 | | 07'17" (+03'23") | 1000 / 10000 |
| 25 | | 05'14" (+01'20") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
224.98 km 
Sketchers GORUN RIDE 9 累積 :
495.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 04'41" | 00:16'49" |
| 4 | 05'27" | 00:22'16" |
| 5 | 05'26" | 00:27'42" |
| 6 | 04'47" | 00:32'29" |
| 7 | 05'32" | 00:38'01" |
| 8 | 05'37" | 00:43'38" |
| 9 | 08'49" | 00:52'27" |
| 10 | 07'18" | 00:59'45" |
| 10.0 | 03'17" | 00:59'46" |
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