| 賽後評分: 志工們辛苦了👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
9月累積里程 : 204.08 km  New Balance FuelCell PROPEl V3 累積 : 964.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 07'03" | 00:14'01" | | 3 | 06'28" | 00:20'29" | | 4 | 06'40" | 00:27'09" | | 5 | 06'22" | 00:33'31" | | 6 | 12'46" | 00:46'17" | | 7 | 06'17" | 00:52'34" | | 8 | 06'54" | 00:59'28" | | 9 | 07'03" | 01:06'31" | | 10 | 06'53" | 01:13'24" | | 11 | 08'19" | 01:21'43" | | 12 | 06'06" | 01:27'49" | | 13 | 07'10" | 01:34'59" | | 14 | 06'15" | 01:41'14" | | 15 | 07'43" | 01:48'57" | | 16 | 06'27" | 01:55'24" | | 17 | 06'21" | 02:01'45" | | 18 | 08'33" | 02:10'18" | | 19 | 06'23" | 02:16'41" | | 20 | 09'58" | 02:26'39" | | 21 | 06'32" | 02:33'11" | | 22 | 06'12" | 02:39'23" | | 23 | 08'07" | 02:47'30" | | 24 | 06'28" | 02:53'58" | | 25 | 08'31" | 03:02'29" | | 26 | 06'08" | 03:08'37" | | 27 | 09'21" | 03:17'58" | | 28 | 06'25" | 03:24'23" | | 29 | 10'34" | 03:34'57" | | 30 | 06'27" | 03:41'24" | | 31 | 06'55" | 03:48'19" | | 32 | 08'53" | 03:57'12" | | 33 | 07'11" | 04:04'23" | | 34 | 08'13" | 04:12'36" | | 35 | 06'14" | 04:18'50" | | 36 | 07'50" | 04:26'40" | | 37 | 10'23" | 04:37'03" | | 38 | 06'04" | 04:43'07" | | 39 | 10'17" | 04:53'24" | | 40 | 12'33" | 05:05'57" | | 41 | 15'55" | 05:21'52" | | 42 | 10'46" | 05:32'38" | | 42.3 | 09'18" | 05:35'38" |
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