|  全馬 | 03:52:47 | 05:31/km | 第3馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 03:52:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'57" (+03'15") | 00:56'24" (+04'24") | | 00:27'27" (+01'45") | | 00:26'18" (+00'36") | 00:52'00" | | 00:25'42" | | 00:27'20" (+01'38") | 00:56'42" (+04'42") | | 00:29'22" (+03'40") | | 00:28'01" (+02'19") | 00:56'36" (+04'36") | | 00:28'35" (+02'53") | |
日期: 2022-09-25 05:59 - 總爬升: 295 m - 地點: 烏山頭水庫 - 天氣: 熱屬了 - 平均心率: 156 - 卡路里: 3229 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'26") | 1000 / 1000 | | 2 | | 06'19" (+01'24") | 1000 / 2000 | | 3 | | 05'34" (+00'39") | 1000 / 3000 | | 4 | | 05'24" (+00'29") | 1000 / 4000 | | 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'32") | 1000 / 6000 | | 7 | | 05'11" (+00'16") | 1000 / 7000 | | 8 | | 05'28" (+00'33") | 1000 / 8000 | | 9 | | 06'07" (+01'12") | 1000 / 9000 | | 10 | | 05'12" (+00'17") | 1000 / 10000 | | 11 | | 05'44" (+00'49") | 1000 / 11000 | | 12 | | 05'08" (+00'13") | 1000 / 12000 | | 13 | | 05'20" (+00'25") | 1000 / 13000 | | 14 | | 04'55" | 1000 / 14000 | | 15 | | 05'08" (+00'13") | 1000 / 15000 | | 16 | | 04'55" | 1000 / 16000 | | 17 | | 04'57" (+00'02") | 1000 / 17000 | | 18 | | 05'24" (+00'29") | 1000 / 18000 | | 19 | | 05'03" (+00'08") | 1000 / 19000 | | 20 | | 05'21" (+00'26") | 1000 / 20000 | | 21 | | 05'06" (+00'11") | 1000 / 21000 | | 22 | | 04'58" (+00'03") | 1000 / 22000 | | 23 | | 05'52" (+00'57") | 1000 / 23000 | | 24 | | 05'28" (+00'33") | 1000 / 24000 | | 25 | | 05'54" (+00'59") | 1000 / 25000 | | 26 | | 05'14" (+00'19") | 1000 / 26000 | | 27 | | 05'50" (+00'55") | 1000 / 27000 | | 28 | | 06'04" (+01'09") | 1000 / 28000 | | 29 | | 06'34" (+01'39") | 1000 / 29000 | | 30 | | 05'37" (+00'42") | 1000 / 30000 | | 31 | | 05'31" (+00'36") | 1000 / 31000 | | 32 | | 05'43" (+00'48") | 1000 / 32000 | | 33 | | 05'18" (+00'23") | 1000 / 33000 | | 34 | | 05'50" (+00'55") | 1000 / 34000 | | 35 | | 05'36" (+00'41") | 1000 / 35000 | | 36 | | 05'39" (+00'44") | 1000 / 36000 | | 37 | | 05'23" (+00'28") | 1000 / 37000 | | 38 | | 05'28" (+00'33") | 1000 / 38000 | | 39 | | 05'26" (+00'31") | 1000 / 39000 | | 40 | | 06'36" (+01'41") | 1000 / 40000 | | 41 | | 05'54" (+00'59") | 1000 / 41000 | | 42 | | 05'26" (+00'31") | 951 / 41951 |
賽前宣言: 無傷完賽 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 231.86 km  Nike Zooms vaporfly next %藍白 累積 : 436.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'19" | 00:12'41" | | 3 | 05'35" | 00:18'16" | | 4 | 05'24" | 00:23'40" | | 5 | 05'17" | 00:28'57" | | 6 | 05'27" | 00:34'24" | | 7 | 05'12" | 00:39'36" | | 8 | 05'28" | 00:45'04" | | 9 | 06'08" | 00:51'12" | | 10 | 05'12" | 00:56'24" | | 11 | 05'45" | 01:02'09" | | 12 | 05'08" | 01:07'17" | | 13 | 05'21" | 01:12'38" | | 14 | 04'55" | 01:17'33" | | 15 | 05'09" | 01:22'42" | | 16 | 04'55" | 01:27'37" | | 17 | 04'58" | 01:32'35" | | 18 | 05'24" | 01:37'59" | | 19 | 05'04" | 01:43'03" | | 20 | 05'21" | 01:48'24" | | 21 | 05'07" | 01:53'31" | | 22 | 04'58" | 01:58'29" | | 23 | 05'52" | 02:04'21" | | 24 | 05'28" | 02:09'49" | | 25 | 05'55" | 02:15'44" | | 26 | 05'14" | 02:20'58" | | 27 | 05'51" | 02:26'49" | | 28 | 06'05" | 02:32'54" | | 29 | 06'34" | 02:39'28" | | 30 | 05'38" | 02:45'06" | | 31 | 05'32" | 02:50'38" | | 32 | 05'43" | 02:56'21" | | 33 | 05'19" | 03:01'40" | | 34 | 05'50" | 03:07'30" | | 35 | 05'37" | 03:13'07" | | 36 | 05'40" | 03:18'47" | | 37 | 05'24" | 03:24'11" | | 38 | 05'28" | 03:29'39" | | 39 | 05'27" | 03:35'06" | | 40 | 06'36" | 03:41'42" | | 41 | 05'55" | 03:47'37" | | 42.0 | 05'26" | 03:52'48" |
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