陳國漳 2022/09/25 訓練日誌

陳國漳新竹
ID 442372

9 位追隨者

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陳國漳

全馬 | 06:54:03 | 09:48/km | 第18馬

2022軟裘快馬-週日菁英賽

官方成績
日期	2022-09-25
成績	06:54:03
總名次	- / -
分組名次	- / -
平均速度	09:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'24")

00:41'24" (+03'48")

01:19'00" (+01'37")

10 km

(01:19'00")

00:37'36"

15 km

(01:57'57")

00:38'57" (+01'21")

01:17'23"

20 km

(02:36'23")

00:38'26" (+00'50")

25 km

(03:24'31")

00:48'08" (+10'32")

01:49'37" (+32'14")

30 km

(04:26'00")

01:01'29" (+23'53")

35 km

(05:17'09")

00:51'09" (+13'33")

01:37'59" (+20'36")

40 km

(06:03'59")

00:46'50" (+09'14")

Finish

(06:54:03)

日期: 2022-09-25 05:01 - 總爬升: 413 m - 地點: 關西高中 - 天氣: 🌦陰雨天 - 平均心率: 135 - 卡路里: 2161 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'21"

(08'21")

08'21" (+02'27")

1000 / 1000

06'24"

(14'46")

06'24" (+00'30")

1000 / 2000

10'33"

(25'19")

10'33" (+04'39")

1000 / 3000

08'47"

(34'06")

08'47" (+02'53")

1000 / 4000

07'18"

(41'24")

07'18" (+01'24")

1000 / 5000

展開計圈分析

06'50"

(48'15")

06'50" (+00'56")

1000 / 6000

07'11"

(55'26")

07'11" (+01'17")

1000 / 7000

06'48"

(01:02'14")

06'48" (+00'54")

1000 / 8000

06'23"

(01:08'38")

06'23" (+00'29")

1000 / 9000

10'21"

(01:18'59")

10'21" (+04'27")

1000 / 10000

09'37"

(01:28'37")

09'37" (+03'43")

1000 / 11000

07'34"

(01:36'12")

07'34" (+01'40")

1000 / 12000

07'30"

(01:43'42")

07'30" (+01'36")

1000 / 13000

07'29"

(01:51'12")

07'29" (+01'35")

1000 / 14000

06'44"

(01:57'56")

06'44" (+00'50")

1000 / 15000

09'07"

(02:07'04")

09'07" (+03'13")

1000 / 16000

07'28"

(02:14'33")

07'28" (+01'34")

1000 / 17000

07'12"

(02:21'45")

07'12" (+01'18")

1000 / 18000

07'04"

(02:28'50")

07'04" (+01'10")

1000 / 19000

07'32"

(02:36'23")

07'32" (+01'38")

1000 / 20000

09'16"

(02:45'40")

09'16" (+03'22")

1000 / 21000

10'02"

(02:55'42")

10'02" (+04'08")

1000 / 22000

09'10"

(03:04'52")

09'10" (+03'16")

1000 / 23000

11'01"

(03:15'53")

11'01" (+05'07")

1000 / 24000

08'37"

(03:24'31")

08'37" (+02'43")

1000 / 25000

09'56"

(03:34'28")

09'56" (+04'02")

1000 / 26000

09'42"

(03:44'10")

09'42" (+03'48")

1000 / 27000

08'28"

(03:52'39")

08'28" (+02'34")

1000 / 28000

23'18"

(04:15'57")

23'18" (+17'24")

1000 / 29000

10'03"

(04:26'00")

10'03" (+04'09")

1000 / 30000

14'06"

(04:40'07")

14'06" (+08'12")

1000 / 31000

07'51"

(04:47'58")

07'51" (+01'57")

1000 / 32000

09'07"

(04:57'05")

09'07" (+03'13")

1000 / 33000

10'53"

(05:07'59")

10'53" (+04'59")

1000 / 34000

09'10"

(05:17'09")

09'10" (+03'16")

1000 / 35000

08'10"

(05:25'19")

08'10" (+02'16")

1000 / 36000

08'19"

(05:33'39")

08'19" (+02'25")

1000 / 37000

12'13"

(05:45'52")

12'13" (+06'19")

1000 / 38000

07'49"

(05:53'41")

07'49" (+01'55")

1000 / 39000

10'17"

(06:03'59")

10'17" (+04'23")

1000 / 40000

07'16"

(06:11'16")

07'16" (+01'22")

1000 / 41000

06'24"

(06:17'41")

06'24" (+00'30")

1000 / 42000

05'54"

(06:23'35")

05'54"

1000 / 43000

06'15"

(06:29'50")

06'15" (+00'21")

1000 / 44000

08'20"

(06:38'11")

08'20" (+02'26")

1000 / 45000

賽後評分: 戀上超馬~龍潭平鎮超馬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

9月累積里程 : 207.43 km

mizuno wave rider 23 累積 : 1799.8 km

TCX 2.0 上傳 | 2 years ago

曾國華, 曾志敏和其他 1 人說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'21"	00:08'21"
2	06'25"	00:14'46"
3	10'33"	00:25'19"
4	08'47"	00:34'06"
5	07'18"	00:41'24"
6	06'51"	00:48'15"
7	07'11"	00:55'26"
8	06'49"	01:02'15"
9	06'23"	01:08'38"
10	10'22"	01:19'00"
11	09'37"	01:28'37"
12	07'35"	01:36'12"
13	07'30"	01:43'42"
14	07'30"	01:51'12"
15	06'45"	01:57'57"
16	09'07"	02:07'04"
17	07'29"	02:14'33"
18	07'12"	02:21'45"
19	07'05"	02:28'50"
20	07'33"	02:36'23"
21	09'17"	02:45'40"
22	10'02"	02:55'42"
23	09'10"	03:04'52"
24	11'01"	03:15'53"
25	08'38"	03:24'31"
26	09'57"	03:34'28"
27	09'42"	03:44'10"
28	08'29"	03:52'39"
29	23'18"	04:15'57"
30	10'03"	04:26'00"
31	14'07"	04:40'07"
32	07'51"	04:47'58"
33	09'07"	04:57'05"
34	10'54"	05:07'59"
35	09'10"	05:17'09"
36	08'11"	05:25'20"
37	08'19"	05:33'39"
38	12'13"	05:45'52"
39	07'49"	05:53'41"
40	10'18"	06:03'59"
41	07'17"	06:11'16"
42	06'25"	06:17'41"
43	05'54"	06:23'35"
44	06'15"	06:29'50"
45	08'21"	06:38'11"
46.0	15'33"	06:53'06"