13.7 km | 01:54:19 | 08:19/km日期: 2022-09-24 06:07 - 平均心率: 142 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65%
Pace: 08'30" / 07'24" / 07'09" / 08'37" / 07'29" / 07'20" / 08'33" / 09'45" / 08'05" / 07'41" / 08'32" / 08'18" / 08'06" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'21") | 1000 / 1000 |
| 2 | | 07'24" (+00'15") | 1000 / 2000 |
| 3 | | 07'09" | 1000 / 3000 |
| 4 | | 08'36" (+01'27") | 1000 / 4000 |
| 5 | | 07'29" (+00'20") | 1000 / 5000 |
| 6 | | 07'19" (+00'10") | 1000 / 6000 |
| 7 | | 08'33" (+01'24") | 1000 / 7000 |
| 8 | | 09'43" (+02'34") | 1000 / 8000 |
| 9 | | 08'05" (+00'56") | 1000 / 9000 |
| 10 | | 07'41" (+00'32") | 1000 / 10000 |
| 11 | | 08'31" (+01'22") | 1000 / 11000 |
| 12 | | 08'17" (+01'08") | 1000 / 12000 |
| 13 | | 08'05" (+00'56") | 1000 / 13000 |
| 14 | | 11'52" (+04'43") | 746 / 13746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 206.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'24" | 00:15'54" |
| 3 | 07'09" | 00:23'03" |
| 4 | 08'37" | 00:31'40" |
| 5 | 07'29" | 00:39'09" |
| 6 | 07'20" | 00:46'29" |
| 7 | 08'33" | 00:55'02" |
| 8 | 09'45" | 01:04'47" |
| 9 | 08'05" | 01:12'52" |
| 10 | 07'41" | 01:20'33" |
| 11 | 08'32" | 01:29'05" |
| 12 | 08'18" | 01:37'23" |
| 13 | 08'06" | 01:45'29" |
| 13.7 | 11'51" | 01:54'20" |
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