| 全馬 | 03:58:21 | 05:38/km | 第78馬官方成績 | 日期 | 2022-09-25 | 成績 | 03:58:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" (+01'50") | 00:49'59" | | 00:24'44" (+01'19") | | 00:23'25" | 00:54'02" (+04'03") | | 00:30'37" (+07'12") | | 00:31'08" (+07'43") | 01:02'48" (+12'49") | | 00:31'40" (+08'15") | | 00:30'25" (+07'00") | 01:01'05" (+11'06") | | 00:30'40" (+07'15") | |
日期: 2022-09-25 05:59 - 總爬升: 291 m - 天氣: 熱 - 平均心率: 148 - 卡路里: 2776 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+00'37") | 1000 / 1000 | 2 | | 05'35" (+01'02") | 1000 / 2000 | 3 | | 04'49" (+00'16") | 1000 / 3000 | 4 | | 04'48" (+00'15") | 1000 / 4000 | 5 | | 04'52" (+00'19") | 1000 / 5000 |
6 | | 04'45" (+00'12") | 1000 / 6000 | 7 | | 04'33" | 1000 / 7000 | 8 | | 05'00" (+00'27") | 1000 / 8000 | 9 | | 05'47" (+01'14") | 1000 / 9000 | 10 | | 04'36" (+00'03") | 1000 / 10000 | 11 | | 04'38" (+00'05") | 1000 / 11000 | 12 | | 04'35" (+00'02") | 1000 / 12000 | 13 | | 04'39" (+00'06") | 1000 / 13000 | 14 | | 04'42" (+00'09") | 1000 / 14000 | 15 | | 04'49" (+00'16") | 1000 / 15000 | 16 | | 05'27" (+00'54") | 1000 / 16000 | 17 | | 05'15" (+00'42") | 1000 / 17000 | 18 | | 05'53" (+01'20") | 1000 / 18000 | 19 | | 06'03" (+01'30") | 1000 / 19000 | 20 | | 07'56" (+03'23") | 1000 / 20000 | 21 | | 05'43" (+01'10") | 1000 / 21000 | 22 | | 05'32" (+00'59") | 1000 / 22000 | 23 | | 07'19" (+02'46") | 1000 / 23000 | 24 | | 05'47" (+01'14") | 1000 / 24000 | 25 | | 06'44" (+02'11") | 1000 / 25000 | 26 | | 05'05" (+00'32") | 1000 / 26000 | 27 | | 05'54" (+01'21") | 1000 / 27000 | 28 | | 05'57" (+01'24") | 1000 / 28000 | 29 | | 08'14" (+03'41") | 1000 / 29000 | 30 | | 06'28" (+01'55") | 1000 / 30000 | 31 | | 05'57" (+01'24") | 1000 / 31000 | 32 | | 07'02" (+02'29") | 1000 / 32000 | 33 | | 05'31" (+00'58") | 1000 / 33000 | 34 | | 05'52" (+01'19") | 1000 / 34000 | 35 | | 06'01" (+01'28") | 1000 / 35000 | 36 | | 05'10" (+00'37") | 1000 / 36000 | 37 | | 05'54" (+01'21") | 1000 / 37000 | 38 | | 06'01" (+01'28") | 1000 / 38000 | 39 | | 07'33" (+03'00") | 1000 / 39000 | 40 | | 06'01" (+01'28") | 1000 / 40000 | 41 | | 05'27" (+00'54") | 1000 / 41000 | 42 | | 05'10" (+00'37") | 964 / 41964 |
很榮幸被老爺輾壓(有嘗試想跟,就是跟不上,只能看著背影越來越遠)
15K就坐補給站的椅子吃西瓜,準備半馬等小兔子來一起收工,後來怕被取笑整年,硬著頭皮吞完。 賽後評分: 我愛雪山啤酒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 536.98 km 迪卡儂 健走零碼鞋 累積 : 5304.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 05'35" | 00:10'45" | 3 | 04'49" | 00:15'34" | 4 | 04'49" | 00:20'23" | 5 | 04'52" | 00:25'15" | 6 | 04'46" | 00:30'01" | 7 | 04'34" | 00:34'35" | 8 | 05'00" | 00:39'35" | 9 | 05'47" | 00:45'22" | 10 | 04'37" | 00:49'59" | 11 | 04'38" | 00:54'37" | 12 | 04'36" | 00:59'13" | 13 | 04'39" | 01:03'52" | 14 | 04'43" | 01:08'35" | 15 | 04'49" | 01:13'24" | 16 | 05'28" | 01:18'52" | 17 | 05'16" | 01:24'08" | 18 | 05'53" | 01:30'01" | 19 | 06'04" | 01:36'05" | 20 | 07'56" | 01:44'01" | 21 | 05'44" | 01:49'45" | 22 | 05'32" | 01:55'17" | 23 | 07'20" | 02:02'37" | 24 | 05'47" | 02:08'24" | 25 | 06'45" | 02:15'09" | 26 | 05'05" | 02:20'14" | 27 | 05'55" | 02:26'09" | 28 | 05'57" | 02:32'06" | 29 | 08'15" | 02:40'21" | 30 | 06'28" | 02:46'49" | 31 | 05'57" | 02:52'46" | 32 | 07'02" | 02:59'48" | 33 | 05'32" | 03:05'20" | 34 | 05'53" | 03:11'13" | 35 | 06'01" | 03:17'14" | 36 | 05'10" | 03:22'24" | 37 | 05'54" | 03:28'18" | 38 | 06'01" | 03:34'19" | 39 | 07'34" | 03:41'53" | 40 | 06'01" | 03:47'54" | 41 | 05'28" | 03:53'22" | 42.0 | 05'09" | 03:58'21" |
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