| 好熱、好多上坡，但好熱鬧，補給還不錯吃到飽，但沖澡不方便 賽後評分: 補給讚，可以早半小時起跑可能會好一點，沖澡設備不足，冰塊多幾站 （分5） 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
9月累積里程 : 335.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'57" | 00:13'52" | | 3 | 06'08" | 00:20'00" | | 4 | 06'25" | 00:26'25" | | 5 | 05'25" | 00:31'50" | | 6 | 07'03" | 00:38'53" | | 7 | 06'13" | 00:45'06" | | 8 | 06'53" | 00:51'59" | | 9 | 06'02" | 00:58'01" | | 10 | 05'22" | 01:03'23" | | 11 | 05'54" | 01:09'17" | | 12 | 05'11" | 01:14'28" | | 13 | 05'26" | 01:19'54" | | 14 | 05'04" | 01:24'58" | | 15 | 05'08" | 01:30'06" | | 16 | 05'25" | 01:35'31" | | 17 | 05'15" | 01:40'46" | | 18 | 05'41" | 01:46'27" | | 19 | 05'41" | 01:52'08" | | 20 | 06'00" | 01:58'08" | | 21 | 05'30" | 02:03'38" | | 22 | 05'06" | 02:08'44" | | 23 | 06'23" | 02:15'07" | | 24 | 05'44" | 02:20'51" | | 25 | 06'27" | 02:27'18" | | 26 | 05'21" | 02:32'39" | | 27 | 06'09" | 02:38'48" | | 28 | 05'51" | 02:44'39" | | 29 | 06'50" | 02:51'29" | | 30 | 06'17" | 02:57'46" | | 31 | 06'02" | 03:03'48" | | 32 | 06'30" | 03:10'18" | | 33 | 06'00" | 03:16'18" | | 34 | 06'35" | 03:22'53" | | 35 | 06'01" | 03:28'54" | | 36 | 05'54" | 03:34'48" | | 37 | 05'49" | 03:40'37" | | 38 | 05'57" | 03:46'34" | | 39 | 06'17" | 03:52'51" | | 40 | 06'48" | 03:59'39" | | 41 | 06'24" | 04:06'03" | | 41.9 | 05'34" | 04:11'10" |
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