|  全馬 | 05:25:56 | 07:43/km | 第103馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 05:25:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" (+01'33") | 00:59'59" | | 00:29'23" (+00'20") | | 00:29'03" | 01:03'47" (+03'48") | | 00:34'44" (+05'41") | | 00:46'58" (+17'55") | 01:26'29" (+26'30") | | 00:39'31" (+10'28") | | 00:44'01" (+14'58") | 01:33'33" (+33'34") | | 00:49'32" (+20'29") | |
日期: 2022-09-25 05:59 - 總爬升: 305 m - 地點: 台南烏山頭水庫 - 天氣: 熱🔥 - 平均心率: 123 - 卡路里: 3051 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'25") | 1000 / 1000 | | 2 | | 06'34" (+01'08") | 1000 / 2000 | | 3 | | 05'48" (+00'22") | 1000 / 3000 | | 4 | | 05'55" (+00'29") | 1000 / 4000 | | 5 | | 05'27" (+00'01") | 1000 / 5000 |
| 6 | | 06'09" (+00'43") | 1000 / 6000 | | 7 | | 05'26" | 1000 / 7000 | | 8 | | 06'05" (+00'39") | 1000 / 8000 | | 9 | | 05'59" (+00'33") | 1000 / 9000 | | 10 | | 05'40" (+00'14") | 1000 / 10000 | | 11 | | 05'32" (+00'06") | 1000 / 11000 | | 12 | | 05'28" (+00'02") | 1000 / 12000 | | 13 | | 06'17" (+00'51") | 1000 / 13000 | | 14 | | 05'41" (+00'15") | 1000 / 14000 | | 15 | | 06'03" (+00'37") | 1000 / 15000 | | 16 | | 05'27" (+00'01") | 1000 / 16000 | | 17 | | 05'36" (+00'10") | 1000 / 17000 | | 18 | | 06'43" (+01'17") | 1000 / 18000 | | 19 | | 08'28" (+03'02") | 1000 / 19000 | | 20 | | 08'26" (+03'00") | 1000 / 20000 | | 21 | | 06'40" (+01'14") | 1000 / 21000 | | 22 | | 06'20" (+00'54") | 1000 / 22000 | | 23 | | 10'30" (+05'04") | 1000 / 23000 | | 24 | | 12'04" (+06'38") | 1000 / 24000 | | 25 | | 11'21" (+05'55") | 1000 / 25000 | | 26 | | 05'48" (+00'22") | 1000 / 26000 | | 27 | | 07'44" (+02'18") | 1000 / 27000 | | 28 | | 07'32" (+02'06") | 1000 / 28000 | | 29 | | 09'15" (+03'49") | 1000 / 29000 | | 30 | | 09'09" (+03'43") | 1000 / 30000 | | 31 | | 07'04" (+01'38") | 1000 / 31000 | | 32 | | 07'23" (+01'57") | 1000 / 32000 | | 33 | | 08'11" (+02'45") | 1000 / 33000 | | 34 | | 10'03" (+04'37") | 1000 / 34000 | | 35 | | 11'17" (+05'51") | 1000 / 35000 | | 36 | | 06'42" (+01'16") | 1000 / 36000 | | 37 | | 20'25" (+14'59") | 1000 / 37000 | | 38 | | 06'23" (+00'57") | 1000 / 38000 | | 39 | | 08'10" (+02'44") | 1000 / 39000 | | 40 | | 07'49" (+02'23") | 1000 / 40000 | | 41 | | 11'35" (+06'09") | 1000 / 41000 | | 42 | | 08'39" (+03'13") | 1000 / 42000 | | 43 | | 06'00" (+00'34") | 313 / 42313 |
賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 429.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'35" | 00:13'26" | | 3 | 05'48" | 00:19'14" | | 4 | 05'55" | 00:25'09" | | 5 | 05'27" | 00:30'36" | | 6 | 06'10" | 00:36'46" | | 7 | 05'27" | 00:42'13" | | 8 | 06'06" | 00:48'19" | | 9 | 05'59" | 00:54'18" | | 10 | 05'41" | 00:59'59" | | 11 | 05'32" | 01:05'31" | | 12 | 05'29" | 01:11'00" | | 13 | 06'17" | 01:17'17" | | 14 | 05'42" | 01:22'59" | | 15 | 06'03" | 01:29'02" | | 16 | 05'28" | 01:34'30" | | 17 | 05'37" | 01:40'07" | | 18 | 06'44" | 01:46'51" | | 19 | 08'28" | 01:55'19" | | 20 | 08'27" | 02:03'46" | | 21 | 06'40" | 02:10'26" | | 22 | 06'21" | 02:16'47" | | 23 | 10'30" | 02:27'17" | | 24 | 12'05" | 02:39'22" | | 25 | 11'22" | 02:50'44" | | 26 | 05'49" | 02:56'33" | | 27 | 07'44" | 03:04'17" | | 28 | 07'33" | 03:11'50" | | 29 | 09'15" | 03:21'05" | | 30 | 09'10" | 03:30'15" | | 31 | 07'05" | 03:37'20" | | 32 | 07'23" | 03:44'43" | | 33 | 08'12" | 03:52'55" | | 34 | 10'04" | 04:02'59" | | 35 | 11'17" | 04:14'16" | | 36 | 06'43" | 04:20'59" | | 37 | 20'25" | 04:41'24" | | 38 | 06'24" | 04:47'48" | | 39 | 08'10" | 04:55'58" | | 40 | 07'50" | 05:03'48" | | 41 | 11'35" | 05:15'23" | | 42 | 08'40" | 05:24'03" | | 42.3 | 06'00" | 05:25'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
