|  全馬 | 04:43:42 | 06:43/km | 第2馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 04:43:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" | 1193:56'45" (+00'56") | | 1193:30'05" (+03'25") | | 00:26'47" (+00'07") | 00:55'49" | | 00:29'02" (+02'22") | | 00:34'20" (+07'40") | 01:10'18" (+14'29") | | 00:35'58" (+09'18") | | 00:41'38" (+14'58") | 01:24'26" (+28'37") | | 00:42'48" (+16'08") | |
日期: 2022-09-25 05:59 - 總爬升: 309 m - 地點: 鳥山頭水庫 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2648 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'09") | 1000 / 1000 | | 2 | | 05'34" (+00'26") | 1000 / 2000 | | 3 | | 05'08" | 1000 / 3000 | | 4 | | 05'24" (+00'16") | 1000 / 4000 | | 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 | | 7 | | 05'10" (+00'02") | 1000 / 7000 | | 8 | | 05'30" (+00'22") | 1000 / 8000 | | 9 | | 06'00" (+00'52") | 1000 / 9000 | | 10 | | 05'24" (+00'16") | 1000 / 10000 | | 11 | | 05'22" (+00'14") | 1000 / 11000 | | 12 | | 05'17" (+00'09") | 1000 / 12000 | | 13 | | 05'19" (+00'11") | 1000 / 13000 | | 14 | | 05'13" (+00'05") | 1000 / 14000 | | 15 | | 05'33" (+00'25") | 1000 / 15000 | | 16 | | 05'22" (+00'14") | 1000 / 16000 | | 17 | | 05'20" (+00'12") | 1000 / 17000 | | 18 | | 06'05" (+00'57") | 1000 / 18000 | | 19 | | 06'09" (+01'01") | 1000 / 19000 | | 20 | | 06'04" (+00'56") | 1000 / 20000 | | 21 | | 05'52" (+00'44") | 1000 / 21000 | | 22 | | 06'10" (+01'02") | 1000 / 22000 | | 23 | | 08'12" (+03'04") | 1000 / 23000 | | 24 | | 06'26" (+01'18") | 1000 / 24000 | | 25 | | 07'37" (+02'29") | 1000 / 25000 | | 26 | | 05'40" (+00'32") | 1000 / 26000 | | 27 | | 08'11" (+03'03") | 1000 / 27000 | | 28 | | 07'20" (+02'12") | 1000 / 28000 | | 29 | | 07'48" (+02'40") | 1000 / 29000 | | 30 | | 06'58" (+01'50") | 1000 / 30000 | | 31 | | 07'53" (+02'45") | 1000 / 31000 | | 32 | | 09'08" (+04'00") | 1000 / 32000 | | 33 | | 07'31" (+02'23") | 1000 / 33000 | | 34 | | 09'11" (+04'03") | 1000 / 34000 | | 35 | | 07'51" (+02'43") | 1000 / 35000 | | 36 | | 07'51" (+02'43") | 1000 / 36000 | | 37 | | 08'05" (+02'57") | 1000 / 37000 | | 38 | | 08'18" (+03'10") | 1000 / 38000 | | 39 | | 08'57" (+03'49") | 1000 / 39000 | | 40 | | 09'36" (+04'28") | 1000 / 40000 | | 41 | | 09'04" (+03'56") | 1000 / 41000 | | 42 | | 08'45" (+03'37") | 1000 / 42000 | | 43 | | 05'56" (+00'48") | 231 / 42231 |
補水站喝太多冰水，導致胃稍微滾咬，後半馬越跑越没力。 賽後評分: 非常熱跑的很累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 310.46 km  亞瑟土 TARTHER RP3 累積 : 1206.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'34" | 00:10'51" | | 3 | 05'09" | 00:16'00" | | 4 | 05'25" | 00:21'25" | | 5 | 05'15" | 00:26'40" | | 6 | 05'12" | 00:31'52" | | 7 | 05'11" | 00:37'03" | | 8 | 05'30" | 00:42'33" | | 9 | 71588'47" | 1193:51'20" | | 10 | 05'25" | 1193:56'45" | | 11 | 05'23" | 1194:02'08" | | 12 | 05'18" | 1194:07'26" | | 13 | 05'19" | 1194:12'45" | | 14 | 05'14" | 1194:17'59" | | 15 | 05'33" | 1194:23'32" | | 16 | 05'23" | 1194:28'55" | | 17 | 05'20" | 1194:34'15" | | 18 | 06'06" | 1194:40'21" | | 19 | 06'09" | 1194:46'30" | | 20 | 06'04" | 1194:52'34" | | 21 | 05'53" | 1194:58'27" | | 22 | 06'11" | 1195:04'38" | | 23 | 08'12" | 1195:12'50" | | 24 | 06'27" | 1195:19'17" | | 25 | 07'37" | 1195:26'54" | | 26 | 05'40" | 1195:32'34" | | 27 | 08'11" | 1195:40'45" | | 28 | 07'20" | 1195:48'05" | | 29 | 07'49" | 1195:55'54" | | 30 | 06'58" | 1196:02'52" | | 31 | 07'54" | 1196:10'46" | | 32 | 09'09" | 1196:19'55" | | 33 | 07'31" | 1196:27'26" | | 34 | 09'12" | 1196:36'38" | | 35 | 07'52" | 1196:44'30" | | 36 | 07'51" | 1196:52'21" | | 37 | 08'05" | 1197:00'26" | | 38 | 08'18" | 1197:08'44" | | 39 | 08'58" | 1197:17'42" | | 40 | 09'36" | 1197:27'18" | | 41 | 09'04" | 1197:36'22" | | 42 | 08'46" | 1197:45'08" | | 42.2 | 05'53" | 1197:46'30" |
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