| 今天天氣很熱，跑到34K的時候左小腿抽筋，38K的時候左大腿抽筋，雖吃了很多鹽巴但是還是沒用，鹽錠攜帶份量不足，下次改進。
幸運撿到分10，為東京馬熱身賽劃下完美句點 賽前宣言: 希望再次天時地利人和 賽後評分: 天氣太熱，好在坡度不會太陡，不然抽抽樂就慘了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 425.55 km  NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光 累積 : 1723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'15" | 00:10'19" | | 3 | 04'54" | 00:15'13" | | 4 | 05'04" | 00:20'17" | | 5 | 04'43" | 00:25'00" | | 6 | 04'51" | 00:29'51" | | 7 | 04'49" | 00:34'40" | | 8 | 05'06" | 00:39'46" | | 9 | 05'54" | 00:45'40" | | 10 | 04'57" | 00:50'37" | | 11 | 04'51" | 00:55'28" | | 12 | 04'55" | 01:00'23" | | 13 | 04'55" | 01:05'18" | | 14 | 04'55" | 01:10'13" | | 15 | 04'53" | 01:15'06" | | 16 | 04'46" | 01:19'52" | | 17 | 05'00" | 01:24'52" | | 18 | 05'08" | 01:30'00" | | 19 | 05'01" | 01:35'01" | | 20 | 05'18" | 01:40'19" | | 21 | 05'05" | 01:45'24" | | 22 | 05'05" | 01:50'29" | | 23 | 05'40" | 01:56'09" | | 24 | 05'13" | 02:01'22" | | 25 | 05'41" | 02:07'03" | | 26 | 05'04" | 02:12'07" | | 27 | 05'39" | 02:17'46" | | 28 | 05'29" | 02:23'15" | | 29 | 06'10" | 02:29'25" | | 30 | 05'23" | 02:34'48" | | 31 | 05'56" | 02:40'44" | | 32 | 05'23" | 02:46'07" | | 33 | 05'34" | 02:51'41" | | 34 | 05'57" | 02:57'38" | | 35 | 05'47" | 03:03'25" | | 36 | 05'31" | 03:08'56" | | 37 | 05'37" | 03:14'33" | | 38 | 05'55" | 03:20'28" | | 39 | 05'28" | 03:25'56" | | 40 | 06'38" | 03:32'34" | | 41 | 05'49" | 03:38'23" | | 41.7 | 05'30" | 03:42'07" |
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