|  全馬 | 05:25:33 | 07:42/km | 第88馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 05:25:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" (+01'12") | 00:59'39" | | 00:29'27" (+00'27") | | 00:29'00" | 01:03'42" (+04'03") | | 00:34'42" (+05'42") | | 00:46'46" (+17'46") | 01:26'16" (+26'37") | | 00:39'30" (+10'30") | | 00:43'56" (+14'56") | 01:33'38" (+33'59") | | 00:49'42" (+20'42") | |
日期: 2022-09-25 05:59 - 總爬升: 298 m - 地點: 烏山頭水庫 - 天氣: 熱🔥 - 平均心率: 140 - 卡路里: 2282 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'06") | 1000 / 1000 | | 2 | | 06'32" (+01'07") | 1000 / 2000 | | 3 | | 05'47" (+00'22") | 1000 / 3000 | | 4 | | 05'52" (+00'27") | 1000 / 4000 | | 5 | | 05'27" (+00'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'45") | 1000 / 6000 | | 7 | | 05'25" | 1000 / 7000 | | 8 | | 06'05" (+00'40") | 1000 / 8000 | | 9 | | 06'01" (+00'36") | 1000 / 9000 | | 10 | | 05'43" (+00'18") | 1000 / 10000 | | 11 | | 05'31" (+00'06") | 1000 / 11000 | | 12 | | 05'29" (+00'04") | 1000 / 12000 | | 13 | | 06'11" (+00'46") | 1000 / 13000 | | 14 | | 05'43" (+00'18") | 1000 / 14000 | | 15 | | 06'03" (+00'38") | 1000 / 15000 | | 16 | | 05'27" (+00'02") | 1000 / 16000 | | 17 | | 05'36" (+00'11") | 1000 / 17000 | | 18 | | 06'56" (+01'31") | 1000 / 18000 | | 19 | | 08'40" (+03'15") | 1000 / 19000 | | 20 | | 08'01" (+02'36") | 1000 / 20000 | | 21 | | 06'40" (+01'15") | 1000 / 21000 | | 22 | | 07'08" (+01'43") | 1000 / 22000 | | 23 | | 09'44" (+04'19") | 1000 / 23000 | | 24 | | 11'44" (+06'19") | 1000 / 24000 | | 25 | | 11'26" (+06'01") | 1000 / 25000 | | 26 | | 05'47" (+00'22") | 1000 / 26000 | | 27 | | 07'49" (+02'24") | 1000 / 27000 | | 28 | | 07'25" (+02'00") | 1000 / 28000 | | 29 | | 09'08" (+03'43") | 1000 / 29000 | | 30 | | 09'18" (+03'53") | 1000 / 30000 | | 31 | | 07'05" (+01'40") | 1000 / 31000 | | 32 | | 07'21" (+01'56") | 1000 / 32000 | | 33 | | 08'01" (+02'36") | 1000 / 33000 | | 34 | | 10'19" (+04'54") | 1000 / 34000 | | 35 | | 11'07" (+05'42") | 1000 / 35000 | | 36 | | 07'01" (+01'36") | 1000 / 36000 | | 37 | | 20'14" (+14'49") | 1000 / 37000 | | 38 | | 06'27" (+01'02") | 1000 / 38000 | | 39 | | 08'14" (+02'49") | 1000 / 39000 | | 40 | | 07'43" (+02'18") | 1000 / 40000 | | 41 | | 11'28" (+06'03") | 1000 / 41000 | | 42 | | 08'36" (+03'11") | 1000 / 42000 | | 43 | | 06'16" (+00'51") | 352 / 42352 |
賽前宣言: 無傷完賽 賽後評分: 怎麼會在水庫辦，竟然廁所沒水
賽後餐點也不夠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 379.20 km  母子鱷魚 跟上來 累積 : 668.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'33" | 00:13'04" | | 3 | 05'47" | 00:18'51" | | 4 | 05'53" | 00:24'44" | | 5 | 05'28" | 00:30'12" | | 6 | 06'10" | 00:36'22" | | 7 | 05'26" | 00:41'48" | | 8 | 06'06" | 00:47'54" | | 9 | 06'02" | 00:53'56" | | 10 | 05'43" | 00:59'39" | | 11 | 05'32" | 01:05'11" | | 12 | 05'29" | 01:10'40" | | 13 | 06'12" | 01:16'52" | | 14 | 05'43" | 01:22'35" | | 15 | 06'04" | 01:28'39" | | 16 | 05'27" | 01:34'06" | | 17 | 05'37" | 01:39'43" | | 18 | 06'56" | 01:46'39" | | 19 | 08'41" | 01:55'20" | | 20 | 08'01" | 02:03'21" | | 21 | 06'41" | 02:10'02" | | 22 | 07'09" | 02:17'11" | | 23 | 09'45" | 02:26'56" | | 24 | 11'45" | 02:38'41" | | 25 | 11'26" | 02:50'07" | | 26 | 05'47" | 02:55'54" | | 27 | 07'50" | 03:03'44" | | 28 | 07'26" | 03:11'10" | | 29 | 09'08" | 03:20'18" | | 30 | 09'19" | 03:29'37" | | 31 | 07'06" | 03:36'43" | | 32 | 07'21" | 03:44'04" | | 33 | 08'02" | 03:52'06" | | 34 | 10'19" | 04:02'25" | | 35 | 11'08" | 04:13'33" | | 36 | 07'01" | 04:20'34" | | 37 | 20'14" | 04:40'48" | | 38 | 06'28" | 04:47'16" | | 39 | 08'15" | 04:55'31" | | 40 | 07'44" | 05:03'15" | | 41 | 11'28" | 05:14'43" | | 42 | 08'37" | 05:23'20" | | 42.4 | 06'17" | 05:25'33" |
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