| 全馬 | 04:54:53 | 06:59/km | 第25馬官方成績 | 日期 | 2022-09-25 | 成績 | 04:54:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" | 01:04'35" | | 00:32'53" (+01'11") | | 00:31'57" (+00'15") | 01:06'30" (+01'55") | | 00:34'33" (+02'51") | | 00:36'33" (+04'51") | 01:13'17" (+08'42") | | 00:36'44" (+05'02") | | 00:38'17" (+06'35") | 01:14'56" (+10'21") | | 00:36'39" (+04'57") | |
日期: 2022-09-25 05:59 - 總爬升: 472 m - 平均心率: 133 - 卡路里: 1941 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'36" (+00'33") | 1000 / 1000 | 2 | | 06'42" (+00'39") | 1000 / 2000 | 3 | | 06'05" (+00'02") | 1000 / 3000 | 4 | | 06'13" (+00'10") | 1000 / 4000 | 5 | | 06'10" (+00'07") | 1000 / 5000 |
6 | | 06'17" (+00'14") | 1000 / 6000 | 7 | | 06'03" | 1000 / 7000 | 8 | | 06'17" (+00'14") | 1000 / 8000 | 9 | | 07'32" (+01'29") | 1000 / 9000 | 10 | | 06'41" (+00'38") | 1000 / 10000 | 11 | | 06'09" (+00'06") | 1000 / 11000 | 12 | | 06'08" (+00'05") | 1000 / 12000 | 13 | | 06'07" (+00'04") | 1000 / 13000 | 14 | | 06'23" (+00'20") | 1000 / 14000 | 15 | | 07'07" (+01'04") | 1000 / 15000 | 16 | | 06'31" (+00'28") | 1000 / 16000 | 17 | | 06'27" (+00'24") | 1000 / 17000 | 18 | | 07'24" (+01'21") | 1000 / 18000 | 19 | | 06'47" (+00'44") | 1000 / 19000 | 20 | | 07'21" (+01'18") | 1000 / 20000 | 21 | | 06'32" (+00'29") | 1000 / 21000 | 22 | | 07'00" (+00'57") | 1000 / 22000 | 23 | | 07'42" (+01'39") | 1000 / 23000 | 24 | | 06'54" (+00'51") | 1000 / 24000 | 25 | | 08'23" (+02'20") | 1000 / 25000 | 26 | | 06'32" (+00'29") | 1000 / 26000 | 27 | | 07'29" (+01'26") | 1000 / 27000 | 28 | | 07'10" (+01'07") | 1000 / 28000 | 29 | | 08'27" (+02'24") | 1000 / 29000 | 30 | | 07'03" (+01'00") | 1000 / 30000 | 31 | | 07'30" (+01'27") | 1000 / 31000 | 32 | | 07'35" (+01'32") | 1000 / 32000 | 33 | | 07'35" (+01'32") | 1000 / 33000 | 34 | | 07'50" (+01'47") | 1000 / 34000 | 35 | | 07'43" (+01'40") | 1000 / 35000 | 36 | | 06'57" (+00'54") | 1000 / 36000 | 37 | | 06'55" (+00'52") | 1000 / 37000 | 38 | | 07'18" (+01'15") | 1000 / 38000 | 39 | | 07'30" (+01'27") | 1000 / 39000 | 40 | | 07'57" (+01'54") | 1000 / 40000 | 41 | | 07'15" (+01'12") | 1000 / 41000 | 42 | | 08'11" (+02'08") | 1000 / 42000 | 43 | | 07'51" (+01'48") | 6 / 42006 |
高雄靜樺 賽前宣言: 希望☀️別太熱 賽後評分: 太熱了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 373.94 km 🐊 y托蚵技粉紅2 累積 : 676.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'45" | 00:13'13" | 3 | 06'05" | 00:19'18" | 4 | 06'13" | 00:25'31" | 5 | 06'11" | 00:31'42" | 6 | 06'18" | 00:38'00" | 7 | 06'04" | 00:44'04" | 8 | 06'18" | 00:50'22" | 9 | 07'32" | 00:57'54" | 10 | 06'41" | 01:04'35" | 11 | 06'10" | 01:10'45" | 12 | 06'08" | 01:16'53" | 13 | 06'08" | 01:23'01" | 14 | 06'24" | 01:29'25" | 15 | 07'07" | 01:36'32" | 16 | 06'32" | 01:43'04" | 17 | 06'27" | 01:49'31" | 18 | 07'25" | 01:56'56" | 19 | 06'47" | 02:03'43" | 20 | 07'22" | 02:11'05" | 21 | 06'32" | 02:17'37" | 22 | 07'00" | 02:24'37" | 23 | 07'43" | 02:32'20" | 24 | 06'54" | 02:39'14" | 25 | 08'24" | 02:47'38" | 26 | 06'33" | 02:54'11" | 27 | 07'29" | 03:01'40" | 28 | 07'11" | 03:08'51" | 29 | 08'27" | 03:17'18" | 30 | 07'04" | 03:24'22" | 31 | 07'31" | 03:31'53" | 32 | 07'35" | 03:39'28" | 33 | 07'36" | 03:47'04" | 34 | 07'51" | 03:54'55" | 35 | 07'44" | 04:02'39" | 36 | 06'57" | 04:09'36" | 37 | 06'56" | 04:16'32" | 38 | 07'18" | 04:23'50" | 39 | 07'30" | 04:31'20" | 40 | 07'58" | 04:39'18" | 41 | 07'15" | 04:46'33" | 42 | 08'12" | 04:54'45" | 42.0 | 07'53" | 04:54'48" |
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